Jessica Hughes, Therapist in Virginia — Zencare
Jessica  Hughes

Jessica Hughes

She/Her/Hers

Licensed Clinical Social Worker, LCSW Practice: Grow Therapy
Virginia Accepting Online
Updated June 14, 2022

Specialties & Expertise

  • Anxiety
  • Panic attacks / panic disorder
  • Performance anxiety
  • Social anxiety
  • Climate anxiety
  • Worry

Professional statement

Are you struggling with anxiety, low self-esteem, or depression? Is it starting to impact your relationships and your overall well-being? Together with Jessica Hughes, you can figure out what's not working and come up with an effective plan to help you feel better! Jessica believes change happens when people are given the guidance and tools needed to draw on their own strengths.

Therapy can seem intimidating and overwhelming but totally worth it if you find the right therapist! Jessica strives to provide an environment of compassion, empathy, and support to help individuals overcome obstacles in order to move forward and thrive on their life journey. She uses a variety of evidence-based techniques and will work with you to find what works best for you! Jessica is ready to help you realize your full potential so let's get started!


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Performance anxiety - Underperforming, due exclusively to anxiety

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry




Clientele

  • Adults (24+)
  • Seniors (65+)
  • Teenagers (13-18)

Insurance

  • Anthem Blue Cross and Blue Shield
  • AvMed
  • Blue Cross Blue Shield
  • Optum
  • Oscar Health
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $100 (60min)

Location(s)

Online Sessions (Virginia)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Licensure

Virginia: 0904013224


Languages

English