Jessica Osborne, Therapist in Chattanooga, Tennessee — Zencare
Jessica  Osborne
Zencare Vetted

Jessica Osborne

Associate Marriage and Family Therapist, AMFT
Tennessee Accepting Online
Chattanooga Accepting In-person

For the next few months, I am offering a combination of online and in person appointments. Please inquire for more details. Thank you!

Updated June 28, 2022

Specialties & Expertise

  • Anxiety
  • Attachment issues
  • Life transitions
  • Loss, grief, and bereavement
  • Relationship issues
  • Trauma

Professional statement

Jessica holds a Master’s Degree in Marriage and Family Therapy. Although her title implies that she only works with couples and families, her focus is on individuals, particularly women walking through seasons of anxiety, stress, or loss. Jessica has a heart for helping the “worried well”. She is drawn to those who appear to have it all together on the outside yet they feel overwhelmed and tired. Jessica longs to ensure her clients feel known as they navigate the feelings that accompany loss and transition.

Jessica is a Person-Centered therapist who believes that client’s know themselves best. Her approach is collaborative and there is an eager expectation that clients are an active participant in each session. With that said, she is an intentionally present guide and is there to help clients navigate their personal journey of healing. She lets you lead but is there to offer insight, validation, and perspective.

Jessica also utilizes Mindfulness Practices to help clients become more acquainted with themselves and how their mind and body work together. It’s all too common for individuals to walk around feeling disconnected from themselves and others. Jessica is attuned and sensitive to your responses in sessions. She provides education to equip you with skills to manage emotional distress as it arises.

She relies on Attachment Based Theories to help clients recreate emotional experiences following painful feelings of rejection and abandonment from loved ones. Jessica believes that many of our wounds stem from relationships, therefore, she strives to have a positive working environment in which clients receive unconditional positive support. Through her years of practice, this is the foundational piece that she returns to- the relationship. Her commitment is to meet you where you are at, each and every session, so that you feel seen and cared for.


Message to clients

Hey there! I am truly so glad you are here. First and foremost, I want to acknowledge your bravery!

I genuinely have a passion for serving others and I want you to know that I take this work very seriously. I am committed to treating your story with delicacy. As we begin our work together, my number one priority is to ensure that you feel seen. I believe that you are valuable and my hope is that you can rest in that truth. Too often, we go through life feeling like nobody truly knows who we are and what we are going through. I strive to provide a safe space for you to feel known, cared for, and understood.

Taking this step to find a therapist can feel incredibly overwhelming. I am honored you are even considering contacting me. Please feel free to reach out with any questions or concerns. I am more than willing to help.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse




Clientele

  • Adults (24+)
  • Young adults (18-24)

Insurance

Jessica Osborne is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $85 (50min)
  • Initial session: $100 (75min)

Additional session information

Payment options
  • Cash
  • Credit Card
  • IvyPay
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week

Location(s)

Online Sessions (Tennessee)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 12:30 pm- 5:30 pm
  • Tue 8:00 am- 5:00 pm
  • Wed Closed
  • Thu 8:30 am- 5:30 pm
  • Fri 12:30 pm- 5:00 pm
  • Sat Closed
  • Sun Closed

Chattanooga practice
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 12:30 pm- 5:30 pm
  • Tue 8:00 am- 5:00 pm
  • Wed Closed
  • Thu 8:30 am- 5:30 pm
  • Fri 12:30 pm- 5:00 pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 3 years

Self Employed , Private practice , 2019 - Present

Lee University , Master of Science in Marriage & Family Therapy, 2019
University of Tennessee at Chattanooga , Bachelor of Science in Psychology , 2017


Licensure

Tennessee: 1624


Languages

English