Jessica Watrous, Therapist in San Diego, California — Zencare
Jessica  Watrous

Jessica Watrous

She/Her/Hers

Psychologist, PhD
California Waitlist Online
Clairemont Not Accepting In-person
Updated June 15, 2022

Specialties & Expertise

  • Alcohol use disorder & addiction
  • Chronic illness
  • Chronic pain
  • Post-traumatic Stress Disorder (PTSD)
  • Insomnia & sleep issues
  • Adjustment difficulties & disorders

Professional statement

Dr. Jessica Watrous is a Licensed Clinical Health Psychologist. Her private practice, Intention Health Psychology, is located in San Diego, CA and she offers telehealth services to individuals in the state of California. Dr. Watrous works with adults who are changing behaviors in order to live their most vibrant lives. Many of her clients have found her when a specific health behavior, like alcohol use or poor sleep, has negatively impacted their abilities to be the person they want to be.

The foundation of Dr. Watrous' approach is client-centered, evidence-based treatments that focus on the connection between thoughts, feelings, and behaviors, the incorporation of mindfulness, and values-based living. She is particularly focused on the intersection between physical and mental health and offers a holistic approach to overall well-being.

Dr. Watrous' primary goal is to create a compassionate, non-judgmental space in which clients can do the work of therapy. She believes therapy is a collaborative and active process through which clients can achieve the goals they set for themselves. Dr. Watrous strives to practice with cultural humility and acknowledges the role that lived experiences play in our mental health.


Message to clients

I like to think of therapy as one of many tools that we can use to take care of ourselves. Many of my clients have found me because they were looking for someone that could help them change behaviors that no longer served them. In the process of our work together, my clients are often successful in changing those behaviors and creating a broader plan for how they can live their best lives.

I understand that stepping into a new therapist's office can feel vulnerable, and I strive to create a strong collaboration in which you feel safe to open up and do the work. I like to believe that I bring to the table an expertise in psychological healthcare and you bring an expertise in your life. When we work together we can create a plan that allows you to meet your goals on your timeline in a supportive and compassionate environment.


Specialties

Alcohol use disorder & addiction - Tolerating emotional discomfort; reducing or eliminating reliance on alcohol; development of new coping mechanisms for stress and suffering.

Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress

Chronic pain - Managing the biological, psychological, and emotional aspects of pain

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Insomnia & sleep issues - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.




Clientele

  • Adults (24+)
  • Parents
  • Young adults (18-24)
  • Loveland Therapy Fund Clients

Insurance

Jessica Watrous is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $200 (60min)
  • Sliding scale: $100 - $200
  • Initial session: $280 (90min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Check
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week

Location(s)

Online Sessions (California)
Accepting new clients with a 2 - 3 week wait online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

Clairemont practice
5252 Balboa Ave, Suite 803, San Diego, California 92117
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue Closed
  • Wed Please inquire about hours
  • Thu Closed
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 10 years


University of Memphis, PhD, 2012


Licensure

California: 26756


Languages

English