Jessie Doughty, Therapist in Wayzata, Minnesota — Zencare
Jessie Maureen Doughty

Jessie Maureen Doughty

Licensed Professional Clinical Counselor, LPCC
Minnesota Accepting Online
Wayzata Accepting In-person
Updated February 20, 2022

Specialties & Expertise

  • Trauma
  • Complex PTSD (C-PTSD)
  • Emotion regulation
  • Couples counseling
  • Mind-body connection

Professional statement

Jess Doughty, MA, LPCC is a therapist located in the west metro of the Twin Cities in Wayzata, Minnesota. She typically sees individuals anywhere in the range of emerging young adults (in college) to mature adults and seniors. She enjoys working with highly motivated individuals that have a sense of who they are but feel stuck. Some have found that traditional talk therapy has been helpful, but they realize they want to experience deeper healing.

As a Certified EMDR Therapist, Jess integrates EMDR with other transformative approaches to help her client’s identify and resolve the root of their problems. She believes people can experience deep and lasting change. She sees most symptoms and problems as having coherence within some context; that is, symptoms are often a result of adaptations that were built non-consciously to survive difficult circumstances. When we grow up or move out of those contexts, however, our adaptations follow us and unfortunately cause us problems in normal more healthy contexts. Our former ways of “being” and operating in the world no longer serve us well, and are getting in the way of a more fulfilling life. Jess helps her client’s identify these emotional schemas, deconstruct them, and reconstruct healthier more adaptive attitudes, beliefs, thoughts, and behaviors.

While Jess prefers to see her clients in person, she does offers virtual sessions. Her office is located in Wayzata, MN.


Message to clients

Hi there! If you want to go deeper in healing, and are ready to make some connections as to why you have the attitude you have, the thoughts you have or the behaviors you exhibit, then I’m going to be a good fit for you. I love joining my clients to help them understand why they do what they do so that they can change the things they want to change. This often requires bravery as we face some difficult stuff on the road to healing. I’m highly empathetic, and directive. I balance this with consistent check-ins regarding how you feel about the direction of therapy. We often will review your initial goals to see the progress you have made and to be sure we are on the right path in therapy. I’m most often described as friendly, approachable, and curious. I love helping people take steps toward healing and creating a safe space for them to do so.


Specialties

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally




Clientele

  • Adults (24+)
  • Couples
  • Young adults (18-24)

Insurance

Jessie Doughty is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $140 (60min)
  • Initial session: $140 (60min)
  • Couples sessions: $180 (90min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Debit Card
  • Venmo
  • IvyPay
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • As needed

Location(s)

Online Sessions (Minnesota)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 8am-2pm
  • Wed 5-8pm
  • Thu 5-8pm
  • Fri Closed
  • Sat Every other Sat 10am-1pm
  • Sun Closed

Wayzata practice
1001 Twelve Oaks Center Drive #1030D, 1030D, Wayzata, Minnesota 55391
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 8am-2pm
  • Wed 5-8pm
  • Thu 5-8pm
  • Fri Closed
  • Sat Every other 10am-1pm
  • Sun Closed

Work and Education

Years of Experience: 5 years

Resilient Life Therapy, Owner, Operator and Therapist, 2017 - Present
DBT & EMDR Specialists, Therapist, 2016 - 2018

Alder Graduate School, Master of Arts in Adlerian Counseling and Psychology, 2017


Licensure

Minnesota: Cc2159


Languages

English