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Jim is an ADHD specialist with over 20 years experience. He is very results-oriented, helping adults 16+ overcome procrastination, difficulty focusing, and difficulty completing tasks. He has helped hundreds with ADHD learn coping skills to be more efficient, more organized, make better decisions, and accomplish more - in less time.
He utilizes cognitive therapy and other pragmatic tools to facilitate vocational, educational and social success, and to deal with the anxiety, depression, and self-esteem issues that often accompany ADHD.
Jim offers convenient weekly tele-sessions to build coping skills and solutions for ADHD for residents of MD, DC and VA.
ADHD - Cognitive Therapy, coping skills and support, so you can achieve your goals and achieve vocational and social success. - for a wide variety of issues, including procrastination, difficulty staying focused, time management and other organizational challenges - so you can achieve vocational and social success.
Anxiety - Cognitive Therapy is recognized as one of the most effective therapies for Anxiety, Depression, ADHD, and sleep difficulties. We typically agree on new behaviors to try between sessions, so you can work toward your goals throughout the week.