Jon Cunha is a Licensed Mental Health Counselor with offices in Lexington, Concord, and Newton, Massachusetts. Jon works with kids eight and up, teens, and adults across the lifespan. As a lifelong runner, he has a passion for working with athletes. He also specializes in anxiety, depression, adjustment challenges, sports performance, purpose setting, goal setting, and visualization.
Jon takes an eclectic approach that includes elements of Cognitive Behavioral Therapy (CBT), Existential Therapy, Psychoanalysis, and Family Systems. He also has expertise in mindfulness-based stress reduction and mindfulness practices. He helps his clients incorporate meditation and breath work into their daily routines. Jon meets his clients where they feel comfortable. He frequently encourages his clients to journal and helps them interrupt cycles of negative thoughts.
Jon offers a safe, nonjudgmental place for clients to reflect and grow. He is passionate about helping individuals get to the next level and experience life to the fullest. He looks forward to meeting you.
Peak performance - Addressing mental barriers to realizing full potential; overcoming performance anxiety and self-doubt to reach personal and professional goals
Athletics - Navigating mental roadblocks to physical goals; optimizing personal and team performances
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Executive functioning coaching - Guiding individuals to develop important skills to manage time, think before acting, and manage oneself
Mindfulness - Bringing one's attention to experiences occurring in the present moment
School issues - Adjusting to college; managing developmental and emotional challenges in school; balancing schoolwork and personal life
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Jon Cunha is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Private Practice, Therapist, 2017 - Present
Bridge Elementary School, 2015 - 2019
Lesley University, LMHC, 2013
Wheaton College, BA, 2009