Jon Cunha is a Licensed Mental Health Counselor in Lexington, MA who works with kids eight and up, teens, and adults across the lifespan. As a lifelong runner, he has a passion for working with athletes. He also specializes in anxiety, depression, adjustment challenges, sports performance, purpose setting, goal setting, and visualization.
Jon takes an eclectic approach that includes elements of Cognitive Behavioral Therapy (CBT), Existential Therapy, Psychoanalysis, and Family Systems. He also has expertise in mindfulness-based stress reduction and mindfulness practices. He helps his clients incorporate meditation and breath work into their daily routines. Jon meets his clients where they feel comfortable. He frequently encourages his clients to journal and helps them interrupt cycles of negative thoughts.
Jon offers a safe, nonjudgmental place for clients to reflect and grow. He is passionate about helping individuals get to the next level and experience life to the fullest. He looks forward to meeting you.