Jonah Asch(He/Him/His)

As a full-time clinician at Therapy Insights Practice, Jonah works with individuals and couples facing anxiety, depression, and relationship challenges. Jonah's ideal clients are those seeking support to navigate emotional struggles, build healthier connections, and foster self-acceptance. Many are dealing with the unique pressures of identity, especially within the LGBTQ community. They want to feel understood, find balance, and gain the tools to lead fulfilling lives. My goal is to create a safe, empathetic space for healing and growth.

I specialize in using evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and other strength-based, solution-focused approaches including mindfulness. These modalities help clients develop practical tools for managing anxiety, depression, and relationship issues.

I understand that reaching out for support can feel like a big step, and it’s normal to feel uncertain or overwhelmed. Whether you’re struggling with anxiety, depression, navigating relationships, or exploring your identity, I’m here to listen without judgment and work alongside you to create meaningful change.