Joseph  Curnow
Zencare Vetted

Joseph Curnow


Licensed Mental Health Counselor, LMHC
Washington Accepting Online
Updated January 23, 2023

Specialties & Expertise

  • Anxiety
  • Depression
  • Relationship issues
  • Stress management
  • Trauma
  • Work stress

Professional statement

Joseph Curnow is a licensed mental health counselor committed to empowering clients to gain knowledge, skills, and resiliency to contribute towards mental health recovery. Many of his clients have found great success in their personal, career, and academic lives but sometimes have struggles that hold them back from their desired personal progress. Joseph is sensitive to clients facing moments of transition, when life becomes unbalanced, and symptoms of anxiety, depression, self-doubt, and fear can grow.

Joseph’s approach is rooted in Cognitive Behavioral Therapy, an evidenced-based approach that focuses on empowering clients with tools to understand the connection between thoughts, feelings, and actions and how this can impact them in small or large ways. Joseph works to help clients understand how their mind and body are connected, so they can implement necessary changes to contribute to recovery, problem solve with new and creative methods, and use skills to bring calmness and increase healthy responses instead of reactions in the face of adversity.

Joseph’s first task in starting with new clients is that they feel heard, validated, and know they are the agent of change in the therapeutic process. As a seasoned telehealth provider, he offers the convenience and comfort of remote sessions to help incorporate therapy as an appointment that clients can have that you look forward to.

Message to clients

I have been the individual that sought counseling for the experiences in life that were causing difficulty for myself. I like to place my clients first and seek to understand their situation and what they are experiencing so that I can serve them as best as possible. My hope for my clients is that through the use of therapy and gaining insight, that they can live a healthy life in which they feel empowered to build upon their strengths, and discover new things about themselves they did not before. I encourage an atmosphere of acceptance, laughter, and healing that clients will feel invited to take charge of their journey of recovery and be the author of their story.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses


  • Adults (24+)
  • Couples
  • Parents
  • Young adults (18-24)


  • Aetna
  • Cigna
  • Kaiser Permanente PPO
  • Optum
  • PacificSource
  • Premera Blue Cross
  • United Healthcare

Out-of-pocket fees

  • Individual sessions: $100 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Direct billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week


Online Sessions (Washington)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 2pm-8pm
  • Tue Closed
  • Wed 2pm-8pm
  • Thu 2pm-8pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 2 years

Behavioral Health Resources, Child and Family Services Therapist, 2021 - 2023
Catholic Community Services Family Behavioral Health, Therapist, 2020 - 2021
Catholic Community Services Family Behavioral Health, Care Coordinator, 2017 - 2020
Catholic Community services Family Behavioral Health, Certified Peer Counselor, 2016 - 2017

Harborview Hospital, CBT+, 2022
Capella University, M.S. Clinical Mental Health Counseling, 2021
Washington State Division of Behavioral Health and Recovery, Certified Peer Counselor, 2016
Liberty University, M.A. Christian Ministries, 2014


Washington: LH61395592