Profile image of Josh  Millrod

Josh Millrod(He/Him/His)

Licensed Creative Arts Therapist, LCAT
New York
Life transitions- Anxiety - Depression- Trauma-Transition to new parenthood- Loss, grief, and bereavement-

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Josh Millrod is a Licensed Creative Arts Therapist who blends talk, music and mindfulness to help adults and adolescents work through challenges related to anxiety, depression, grief, trauma and major life changes. His creative, trauma-informed approach caters to people who overthink, get tied up in knots looking for the right word or are easily overwhelmed. He works with a mix of clients from those who have never before been to therapy to people who have tried a variety of approaches, but haven't seen the change they had hoped for. He also provides ketamine-assisted psychotherapy, a form of legal psychedelic psychotherapy, for adult clients who would benefit from breaking out of their ordinary ways of thinking and feeling.

Josh's approach is rooted in the idea that people come to therapy because of a potent combination of overwhelming feelings or experiences and not having enough support in dealing with them. His goal is to work collaboratively with clients to create a safe and supportive environment where those previously overwhelming emotions and experiences can be explored, expressed and brought to completion. This process can involve talking, listening to music, focusing on bodily sensations, creating music or artwork, guided imagery visualization and mindfulness.

Josh completed his master's in music psychotherapy at NYU and post-graduate training in Accelerated Experiential Dynamic Psychotherapy (AEDP). He has presented at national conferences and been featured on VICE News in a segment about the future of psychotherapy. Prior to becoming a therapist, Josh worked in advertising as a strategic and creative lead.

Message to clients

Hi! I'm Josh. I'm glad you're here. You're taking steps towards creating more space in your life for reflection, creativity and growth, and I'd be honored to join you in it. I'm not the kind of therapist who is going to give you worksheets to fill out or sit back and passively listen as you pour your heart out. I see myself more like an experienced hiking guide. Guides don't tell you how to navigate the trail, they hike it with you. I pride myself on being there with my clients through whatever comes up. I love finding creative ways to help my clients explore and express things that they'd otherwise not be able to find the words for. If you're curious, the best thing to do is book a consultation so we can figure out together if we're a good match.

Work and Education

Years of Experience: 9 years

NY Health + Hospitals (Rikers Island), Creative Arts Therapist

AEDP Institute, Level 3, 2021
NYU, MA, 2015


New York: 002159




Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Transition to new parenthood - Working with parents as they adjust to new parenthood

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance


  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Josh Millrod is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$200 (55min)
  • Couples sessions:$250 (55min)
  • Ketamine-Assisted Psychotherapy$750 (180min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Credit Card
  • Debit Card
  • PayPal
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week
Therapist's note

I'm not in-network with any insurance companies, but most of my clients are able to get reimbursed through their insurance. In fact, some clients end up paying less than their in-network copay. In some cases, clients have been able to get reimbursed even without out of network benefits. I'm happy to help you navigate this process.