Juan Zuluaga(He/Him/His)

Many people believe in living a healthy “fit” lifestyle focusing on sleep, nutrition, and physical activity, yet many undervalue developing a fit mind. At Fit Mind Therapy, I strive to meld both the physical and mental aspects of health to improve an individual’s wellbeing. I employ a multitude of modalities including CBT, REBT, & DBT which facilitate strengthening the mind by increasing one’s awareness of their thought processes.

In my practice, I greatly emphasize creating a safe environment for my members to share the difficulties they may be experiencing in their lives. I understand that to be in therapy is to be vulnerable, therefore, I greatly value developing a strong connection with the members I serve.

Therapy with me includes a thorough intake and assessment. I value capturing and exploring the different dimensions of life, allowing me to conceptualize past and present events, which may be contributing to current concerns. Beyond intake, I find it important to provide my members with the blueprints of the modalities I utilize in therapy in order for both of us to explore/process through the same lenses. As a clinician, I believe in the self-determination of the members I serve. I am here to walk with them on their journey and assist uncover what is best for their life.