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Judith Ofori-Akwaboah is based in Brooklyn NY. She is a compassionate therapist who works with a diverse range of clients, including adults, teens, children, and couples, specializing in individuals aged 11-35. She understands that each person’s journey is unique, and she is committed to creating a safe, supportive space where clients can explore their challenges and work toward personal growth. Judith’s expertise includes helping clients navigate issues such as trauma, anxiety, depression, ADHD, autism spectrum disorder, and life transitions. Her goal is to empower clients by fostering resilience, self-awareness, and practical coping strategies.
Judith uses an integrative approach, blending evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Motivational Interviewing (MI), and mindfulness. She tailors these methods to meet the individual needs of each client, ensuring that they feel heard, understood, and supported throughout their journey. As a person-centered therapist, Judith emphasizes the importance of building a trusting relationship where clients feel safe to explore their identities and challenges. She believes that therapy is a collaborative process, and clients should progress at their own pace, guided by their unique needs and goals.
With a strong background in mental health counseling, Judith has gained hands-on experience and has conducted training in various therapeutic techniques throughout her career. This ongoing learning helps her stay current with the best practices and ensures that she provides effective and compassionate care.
Judith offers remote sessions to accommodate clients’ needs. Judith is dedicated to supporting clients through their mental health journeys and helping them build a more balanced, fulfilling life.
Years of Experience: 3 years
Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Child mental health - Specialized strategies for common childhood disorders including attention issues, attachment problems, behavioral disorders, learning disorders, autism spectrum diagnoses, and feeding or elimination issues.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating