Julia Flatto(She/Her/Hers)

Hi, I’m Julia. I’m passionate about building meaningful connections and helping you improve your mental health and self-awareness. Therapy is not just for managing crises—it's also about navigating everyday life. I see therapy as teamwork, where we work together to develop the skills you need to thrive on your own.

My approach is warm, open, and curious, and I’m here to support you in boosting your confidence while challenging you to grow where you desire. I aim to create a space where I listen deeply and explore the emotions driving your beliefs and behaviors. I encourage open communication and welcome your feedback. As a native New Yorker who transitioned into psychotherapy from a corporate career, I understand the pressures and challenges you might be facing, especially in the professional world. Whether this is your first time in therapy or you’re well-versed in it, I’m here to provide a non-judgmental, compassionate space.

I specialize in treating depression, anxiety, and grief, as well as addressing work, dating, relationship, and family issues. My therapeutic style is rooted in psychodynamics, focusing on how your upbringing and environment influence your current challenges. I also draw on CBT, mindfulness, and imaginal exposure to tailor our work together to your specific needs. I work with couples too, helping them with communication, intimacy, and other challenges in long-term relationships. Let’s work together to find the best path forward for you!