June Rousso

Specialties

Anxiety - Anxiety can inhibit people from setting life goals to being more assertive in different situations. Understanding its roots and facing anxiety without judgment and avoidance are therapy goals.

Depression - Depression can have different roots and often more than one. As the roots of depression and negative thoughts affecting mood are addressed, clients often feel better and engage in life more.

Life coaching - Life coaching is often helpful for clients having trouble with organization and setting realistic life goals. They learn to set realistic goals and to hold themselves accountable in meeting them. Obstacles to attaining goals are always explored.

Nutritional issues - Some clients need help in making better food choices, and in understanding how foods influence mood and behavior. The approach to nutrition is holistic considering not only food, but how other aspects of life such as work and relationship satisfaction influence eating habits.

Learning differences - Learning differences often are judged by clients, and therapy focuses on self-acceptance and learning strategies to manage differences when they affect school and work performance. Clients also learn to express their learning needs to others.

Relationships - Clients work to gain a better understanding of healthy and unhealthy relationships, including fears of intimacy. As self-image becomes more positive, healthier relationship choices can be made.

Work issues - Clients explore what holds them back from being more productive at work and making better work choices, including ways work success can be undermined. Handling work stress is another focus of therapy.