KaSandra Sapp, Therapist in Illinois — Zencare
KaSandra  Sapp

KaSandra Sapp

She/Her/Hers

Licensed Clinical Social Worker, LCSW
Illinois Accepting Online
Updated June 14, 2022

Specialties & Expertise

  • Anxiety
  • Panic attacks / panic disorder
  • Performance anxiety
  • Social anxiety
  • Climate anxiety
  • Worry

Professional statement

KaSandra Sapp is a licensed clinical social worker in Illinois. Her holistic approach helps clients create a life they enjoy by focusing on all aspects of well-being. She uses Cognitive Behavioral Therapy to encourage individuals of all ages, couples, and families to change their thoughts, emotions, and behaviors through practical and valuable tools. 

KaSandra understands that everyone walks through tough times and believes no one should have to do it alone. Everyone who walks through her door is treated with respect and met with empathy and compassion. 

As a therapist, she truly believes that mental, physical, and spiritual health are interconnected. She aims to foster an environment of comfort and calm. Her office is a judgment-free zone where healing truly happens.

During the first session, KaSandra will get to know you and your goals. Together, you will create a plan on how to attack your struggles head-on. Moving forward, each session will focus on accomplishing and maintaining the goals you've set for yourself. Therapy is a personal choice. You are in control.

KaSandra utilizes solution-focused and trauma-focused Cognitive Behavioral Therapy techniques to achieve long-lasting, positive change.

KaSandra is a very conversational therapist. She appreciates humor and tries to make therapy as enjoyable yet challenging as possible.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Performance anxiety - Underperforming, due exclusively to anxiety

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry




Clientele

  • Adults (24+)
  • Children (<12)
  • Seniors (65+)
  • Teenagers (13-18)

Insurance

  • Blue Cross Blue Shield
  • Blue Cross Blue Shield of Illinois Blue Choice
  • Blue Cross Blue Shield of Illinois HMO
  • Blue Cross Blue Shield of Illinois PPO

Out-of-pocket fees

  • Individual sessions: $75 (60min)

Location(s)

Online Sessions (Illinois)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Licensure

Illinois: 149022027


Languages

English