Kajol Ghotra
Kajol Ghotra
Locations New York Therapists Kajol Ghotra
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Kajol Ghotra(She/Her/Hers)

(She/Her/Hers)
Licensed Mental Health Counselor, LMHC
New York
Anxiety - Depression- Eating disorders & disordered eating-Obsessive compulsive disorder (OCD)-Self-esteem-Psychological evaluations & testing -
Resilience Lab

See Kajol's Details for:

Accepting online

In-network with some insurances

$0-$200

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Kajol combines evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness to support clients on their healing journeys. Specializing in anxiety, depression, ADHD, obsessive-compulsive disorder (OCD), eating disorders, and relationship challenges, she offers a collaborative, solution-focused approach in a safe, non-judgmental space. Kajol conducts monthly assessments to track progress and ensure clients are moving toward their goals. She tailors each session to individual needs, empowering clients to gain insight, build resilience, and improve communication. With a strong foundation in family systems, Kajol helps clients develop effective coping skills and emotional balance, guiding them toward personal and relational growth.

Message to clients

Working with me feels collaborative, supportive, and tailored to your unique journey. I became a therapist to help others feel understood and empowered. My goal is to create a safe, non-judgmental space where you can explore your challenges, gain clarity, and grow. Together, we’ll identify patterns, develop coping skills, and work through obstacles using a mix of compassion and evidence-based techniques. Whether navigating life transitions, managing emotions, or improving relationships, I’m here to guide you toward healing and meaningful change. My approach is rooted in empathy and understanding, and I’m committed to walking alongside you as you build resilience, find balance, and move toward the life you want.

Work and Education

Years of Experience: 5 years

Resilience Lab, Therapist, 2024 - Present

Manhattan University, Masters, 2021

Licensure

New York: 015610

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Psychological evaluations & testing - A broad range of tests and assessments that may be used to identify present strengths, provide diagnosis clarity, and inform treatment goals

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Children (<12)
  • Couples
  • Families
  • Teenagers (13-18)

Locations & Hours

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • United Healthcare Student Health Plan
  • Wellfleet

Out-of-pocket fees

Get reimbursed for sessions with Kajol Ghotra

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

  • Individual sessions:$200 (60min)