Profile image of Kara  Kowalski

Kara Kowalski(She/Her/Hers)

(She/Her/Hers)
Licensed Professional Clinical Counselor, LPCC
New Jersey
ADHD- Anxiety -Autism spectrum disorder- Depression- LGBTQIA, gender, & sexuality topics-Obsessive compulsive disorder (OCD)-

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This therapist is currently not accepting new clients. Find available New Jersey therapists on Zencare.

AboutSpecialtiesLocationsInsurance & Fees

Licensure

New Jersey: 37AC00706200

Languages

English

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Autism spectrum disorder - Support understanding the diagnosis and related challenges and strengths; skill-building in areas of daily routine, transitions, coping with overwhelming sensory experiences, social skills, and emotion identification and regulation

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions




Clientele

  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • United Healthcare

Out-of-pocket fees

  • Individual sessions:$175 (60min)