Karen Casperson is a Licensed Marriage and Family Therapist who welcomes adolescents and adults to her practice. Her style is warm and collaborative and she cultivates a safe space where clients can be listened to and received without judgement.
Her approach blends Acceptance and Commitment Therapy (ACT), mindfulness practices, and somatic approaches. Karen's approach is integrative, collaborative, and strength-based and she enjoys helping and empowering clients to live in alignment with their values and self-worth. She brings in a mind-body perspective to her work and believes that therapy is a collaborative relationship. Karen specializes in blending clinical and holistic modalities into healing sessions.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Karen Casperson is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Years of Experience: 10 years
Blue Sky Counseling & Wellness, Owner and Licensed Marriage and Family Therapist, 2019 - Present
Marin County, Mental Health Therapist, 2014 - 2019
California State University, East Bay , Master of Science, Counseling, 2011
University of California, Santa Cruz, Bachelor of Science, Psychology , 2007