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Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.
Kate believes that change is constant. She keeps the direction of therapy moving forward and avoids getting stuck in past suffering. The journey with each client begins by understanding who they are as well as the problems that they have brought to the work. She asks "what will life be like when these problems are resolved?" and "what will it look like to be coping at your best?"
The connection between thoughts, feelings and behaviors is critical to Kate's approach, thus she relies on CBT techniques [such as cognitive restructuring, exposure techniques, psycho-education, mindfulness & relaxation breath work]. Clients should be prepared to complete action items between meetings and will notice change within the first two sessions with Kate.
Kate believe that success in therapy is when clients have made changes in their lives and those changes are more amplified than their suffering.
Kate has decades of experience working in the helping professions, ranging from public school settings to adult private practice and currently works with adults via online sessions. Kate's practice offers flexible scheduling with clients meeting twice a week, once a month and everything in between.
Years of Experience: 18 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Aging related concerns - Coping with memory loss, loss of independence, and other physical and/or mental impacts of aging. May include support for family or caregivers and resource planning for changes in living situation.
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.