Keira White
Keira White
Locations New Jersey Therapists Keira White
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Keira White(She/Her/Hers)

(She/Her/Hers)
Licensed Associate Counselor, LAC
New Jersey
Anxiety -Obsessive compulsive disorder (OCD)- Stress management- Trauma-Performance anxiety-Burnout-
Resilience Lab

See Keira's Details for:

Accepting online

In-network with some insurances

$175

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Keira specializes in a goal-oriented, solution-focused approach that empowers her clients to take actionable steps toward personal growth and resilience. With a certification in Sport and Exercise Psychology, she brings unique expertise to her work with athletes and veterans, understanding the specific challenges and mental demands they face. Keira is dedicated to helping her clients achieve the highest quality of life possible while navigating mental health challenges, offering support that is both compassionate and pragmatic. She tailors her methods to each individual's needs, focusing on building coping skills, resilience, and the mental fortitude needed to overcome obstacles. For Keira, it’s about equipping her clients not only to manage but to thrive, making her approach both transformative and deeply empowering.

Message to clients

I work to create a trusting and open environment where clients feel truly safe to share their anxieties, insecurities, and challenges. Building this comfortable rapport is essential, as it allows us to tackle concerns together, focusing on enhancing confidence and self-esteem. Therapy is deeply personal and unique to each individual, so I’m committed to finding approaches and techniques that resonate with my clients. Whether we’re working through complex emotions, setting goals, or finding new ways to cope, my goal is to support each person’s journey in a way that feels authentic and effective for them.

Work and Education

Years of Experience: 5 years

Resilience Lab, Therapist, 2024 - Present

Seton Hall University, Masters, 2024

Licensure

New Jersey: 37AC00803900

Supervisor: Allyson Good(LPC 37PC00947500)

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Performance anxiety - Underperforming, due exclusively to anxiety

Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Children (<12)
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Horizon Blue Cross Blue Shield of New Jersey
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • United Healthcare Student Health Plan
  • Wellfleet

Out-of-pocket fees

  • Individual sessions:$175 (60min)