Kelly Chapman

Kelly Chapman is a Licensed Clinical Social Worker offering integrative, mindfulness-based therapy for individuals and couples. Specializing in working with young professionals experiencing anxiety, self-doubt, and relationship challenges, Kelly helps clients seeking deeper self-understanding, emotional balance, and more meaningful connections. Many of Kelly's clients find themselves overwhelmed by stress or uncertainty, navigating issues like imposter syndrome, peer comparison, and feelings of inadequacy that affect their daily lives and relationships.

Rooted in evidence-based practices, Kelly's integrative approach combines insight-oriented, humanistic, and cognitive-behavioral therapies which help clients uncover and address the underlying beliefs that hold them back while also providing them with the practical tools needed to start seeing improvements sooner rather than later. Kelly's unique therapeutic approach is centrally focused on evidence-backed, mindfulness-based approaches, concepts, and practices while also drawing from Eastern traditions. By cultivating awareness and learning new coping strategies, clients are empowered to shift their emotional responses, manage their anxiety, and connect more authentically with themselves and others. In sessions, Kelly creates a supportive and non-judgmental space, inviting clients to explore their challenges at their own pace while making room for transformation.

Kelly brings years of experience working with both individuals and couples, guiding them to navigate relational difficulties, communicate more effectively, and rebuild trust and connection. As an online therapist, Kelly offers the flexibility and convenience of virtual therapy, making it easier to prioritize mental health and self-care no matter where clients are located. Licensed in New York, New Jersey, and Florida, Kelly is available to support clients in these states through remote sessions.