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Kelsey is a Licensed Associate Counselor (LAC) based in New Jersey who works with individuals navigating anxiety, depression, grief and loss, relationship stress, and life transitions. She is passionate about helping clients build self-awareness, develop effective coping strategies, and feel more empowered in their everyday lives. Kelsey especially enjoys working with individuals experiencing periods of change or adjustment—whether that's starting a new chapter, managing daily stressors, or processing difficult emotions.
Kelsey’s therapeutic approach is warm, person-centered, and collaborative. She believes that therapy should be a safe and nonjudgmental space where clients feel supported and understood. Her work is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and expressive arts interventions. Kelsey also draws from her background in art therapy to incorporate creative tools when appropriate, helping clients connect with themselves in new and meaningful ways.
Kelsey holds a Bachelor’s degree in Art Therapy and a Master’s degree in Professional Counseling. She has experience working with individuals across various stages of life, supporting them through emotional challenges, relationship issues, and times of uncertainty. She values continuing education and is always eager to learn new approaches to better support her clients.
Kelsey provides therapy through The Virtual Counselors and currently offers sessions online via a secure and HIPAA-compliant virtual platform. This flexible and convenient option allows clients to access care from the comfort and privacy of their own space. She is licensed in New Jersey and is accepting new clients for remote therapy sessions.
Years of Experience: 4 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman