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Dr. Kristen Kochamba is a Licensed Clinical Psychologist located in Los Angeles, CA. Dr. Kochamba specializes in helping those who struggle with perfectionism, social anxiety, or the need to control situations in finding the right skills to thrive in their daily lives. Many of her clients feel the effects of fear or past traumas, which cause feelings of being “stuck” in relationships, emotions, or situations.
Dedicated to providing evidence-based therapy, Dr. Kochamba has extensive training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), two therapy modalities that examine unhealthy or harmful thought patterns. Dr. Kochamba also helps clients find a heightened sense of awareness and relaxation through mindfulness practices. By increasing a client’s skills in regulating emotions and meeting their mental health goals, Dr. Kochamba supports clients as they find a healthier, happier way to live.
Dr. Kochamba earned her PsyD from Azusa Pacific University. She has additional training from CBT California, UCLA Semel Institute, Harbor-UCLA, and Loma Linda University. Her style is collaborative and warm, creating a comfortable atmosphere for clients to learn more about themselves and move forward in their lives.
Years of Experience: 7 years
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Mindfulness - Developing practices to encourage a state of active, open attention on the present.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Kristen Kochamba is not in-network with any insurances.
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Frequency of sessions this provider offers to see clients once you are an established client.