Kyra Lau
Kyra Lau
Locations Massachusetts Therapists Allen Therapists Kyra Lau
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Kyra Lau

Licensed Certified Social Worker-Clinical, LCSW-C
Massachusetts•Texas
Anxiety - Depression- Loss, grief, and bereavement-Post-traumatic Stress Disorder (PTSD)- Work stress-Women's issues-

See Kyra's Details for:

Accepting online

In-network with some insurances

$110

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Kyra is a Licensed Therapist dedicated to helping individuals of all ages navigate life's challenges. With a Master’s degree in Social Work from California Baptist University, Kyra has worked with clients from diverse backgrounds, bringing a wealth of experience and understanding to her practice. She is passionate about supporting clients who are seeking personal growth, deeper self-awareness, and meaningful change in their lives.

Kyra’s therapeutic approach is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, strengths-based methods, and mindfulness. She believes that the foundation of effective therapy lies in a trusting and open relationship between therapist and client. Kyra is committed to providing a compassionate, non-judgmental space where clients can feel comfortable exploring their thoughts, feelings, and experiences. Her goal is to empower clients to understand themselves better, develop resilience, and create lasting positive change.

Outside of her professional life, Kyra enjoys painting, running, and cooking, activities that allow her to express creativity, maintain physical well-being, and unwind. She also values quality time with family and friends, which helps her stay connected and grounded. She is excited to be a part of her clients' therapeutic journeys and looks forward to helping them achieve their mental health and wellness goals.

Message to clients

I believe that the foundation of successful therapy is understanding your unique needs, which is why we start with a detailed intake session. In this session, we’ll talk about your history, the challenges you’re currently experiencing, and what you hope to achieve through therapy. My approach is all about collaboration—I’m here to work with you, not dictate a path. We’ll find the most effective strategies together, and I’ll regularly check in to make sure our approach is meeting your needs. My aim is to provide a safe and supportive environment where you can explore and address the issues that are most meaningful to you.

Licensure

Massachusetts: LCSW2120079 - Texas: 113518

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Insurance

  • Aetna (in-network in MA, TX)
  • Aetna Student Health Insurance (in-network in MA, TX)
  • Berklee College of Music Student Health Insurance (Blue Cross Blue Shield PPO) (in-network in MA)
  • Blue Cross Blue Shield (in-network in MA)
  • Blue Cross Blue Shield of MA HMO (in-network in MA)
  • Blue Cross Blue Shield of MA PPO (in-network in MA)
  • Harvard Pilgrim (in-network in MA, TX)
  • Harvard Student Health Insurance (Blue Cross Blue Shield PPO) (in-network in MA, TX)
  • Lesley University Student Health Insurance (Blue Cross Blue Shield PPO) (in-network in MA)
  • MIT Student and Affiliate Extended Insurance Plan (Blue Cross Blue Shield PPO) (in-network in MA)
  • Northeastern University Student Health Insurance (Blue Cross Blue Shield PPO) (in-network in MA)
  • Tufts Health Plan (Commercial Plans, not via Mass Health or Navigator) (in-network in MA, TX)

Out-of-pocket fees

  • Individual sessions:$110 (55min)