Laura Brownstein(She/Her/Hers)

Laura Brownstein is an Associate Marriage and Family Therapist and Associate Professional Clinical Counselor dedicated to supporting individuals of all ages on their journey toward mental and emotional well-being. Her practice focuses on helping children, adolescents, and adults navigate the challenges of anxiety and depression, fostering resilience and promoting healing in a compassionate and supportive environment.

With specialized training in cognitive-behavioral therapy (CBT), mindfulness-based approaches, and trauma-informed care, Laura is equipped to address the unique needs of each age group. For children and adolescents, she employs play-based techniques that engage and empower them to understand and manage their emotions. As a Certified AutPlay Therapy Provider, Laura is skilled in using play therapy to support those who are Autistic and Neurodivergent. Additionally, she is currently enrolled in a Registered Play Therapy (RPT) credential program to further enhance her expertise in this area.

For adults, Laura incorporate's Internal Family Systems (IFS) therapy to help them explore and harmonize their inner world, leading to greater self-awareness and emotional balance. Laura's approach to therapy is warm, empathic, and collaborative, ensuring that her clients feel supported throughout the process.

Laura believes in the power of the therapeutic relationship and is committed to creating a safe space where clients or their child can explore thoughts, feelings, and experiences without judgment. Together, Laura and her clients will work to identify their goals and develop personalized strategies to achieve them, whether you are seeking to reduce anxiety, lift depression, or gain a deeper understanding of yourself.

Laura looks forward to working with you to achieve a more fulfilling and balanced life.