Laura Depko
Laura Depko
Locations Connecticut Therapists Red Bank Therapists Laura Depko
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Vetted

Laura Depko(She/Her/Hers)

(She/Her/Hers)
Licensed Independent Clinical Social Worker, LICSW
Connecticut•Delaware•Florida•Georgia
Insomnia & sleep issues- Anxiety -Sports psychology-

See Laura's Details for:

Accepting online

Out-of-network with insurances

$190

AboutSpecialtiesLocationsInsurance & Fees
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Professional statement

Laura is an LCSW with over 12 years of experience, most passionate about working with people who suffer from insomnia, anxiety, or performance related issues.

Using an approach of cognitive behavioral therapy, you can expect to receive action items after each session. This allows you to work on concrete tools outside of the office, meaning that you're feeling better and accomplishing your goals ASAP.

For insomnia specifically, most can expect to have resolved the majority of their insomnia issues in an average of 4-6 half hour sessions, even the problem has persisted for decades!

Message to clients

Thank you for checking out my profile! Please don't hesitate to reach out if you have any questions or need any clarification. By looking at Zencare, you are taking the most important step in your journey to accomplishing your goals! I'm excited for us to get started :).

Since it can be scary/intimidating to reach out to a stranger about some of your struggles, here is some information about me that will hopefully make you feel like I'm less of a stranger. I love sports, traveling, spending quality time with those closest to me, coffee, nature, and tattoos. I'm a lifelong learner and am currently learning Tap Dance and American Sign Language.

Work and Education

Years of Experience: 12 years

Depko Cognitive Therapy, Therapist and Mental Performance Consultant
Collier Youth Services, Social Worker
CPC Behavioral Healthcare, Mental Health Clinician

Association of Applied Sports Psychology, Certified Mental Performance Consultant (CMPC), 2022
Dr. Gregg D. Jacobs, CBT-I, 2020
Academy of Cognitive and Behavioral Therapy, Diplomate of Cognitive and Behavioral Therapy, 2016
Monmouth University, MSW, 2012
Wofford College, BS, 2009

Licensure

Connecticut: 11925-03 - Georgia: CSW007738 - Maryland: 27900 - Massachusetts: 000124649 - New York: 093442 - Pennsylvania: CW022606 - Vermont: 089.0134423 - New Jersey: 44SC05617100 - South Carolina: TLS 150 CP - Delaware: Q1-0012212 - Tennessee: 8604 - Nevada: 10580-C - Texas: 110235 - Florida: TPSW3453 - New Mexico: SWB-2024-0080 - Oregon: L14995 - North Carolina: C016991

Languages

English

Specialties

Insomnia & sleep issues - Using the evidenced based approach of CBT-I, learn skills to help you sleep better in as little as one week!

Anxiety - Learn concrete skills to help you cope with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder).

Sports psychology - Learn skills and tools to help improve your sport performance. Laura has both the clinical background (LCSW and CMPC) as well as first hand experience having played division I basketball. She works with highly competitive athletes, including all levels of college as well as semi-professional.

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours

Insurance

Laura Depko is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$190 (45min)

Additional session information

Therapist's note

I also offer 30 minute sessions at a rate of $115.

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.