Laura Foster, Therapist in Virginia — Zencare
Laura  Foster

Laura Foster


Licensed Professional Counselor, LPC
Virginia Accepting Online
Updated June 14, 2022

Specialties & Expertise

  • Anxiety
  • Panic attacks / panic disorder
  • Performance anxiety
  • Social anxiety
  • Climate anxiety
  • Worry

Professional statement

Laura Foster is a licensed professional counselor in Virginia specializing in anxiety, depression, and family conflict. She is down to earth and provides unconditional acceptance and warmth. She actively listens and guides her clients toward action and transformation with heartfelt compassion.

During sessions with Laura, you can expect to feel supported in your interpersonal growth and healing journey. You will learn to process experiences to find balance, learn problem-solving skills, and learn how to adapt through a flexible mindset. She will show you new perspectives, insights, tools, and knowledge relevant to your struggles.

Laura is trained in EMDR and has experience in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and mindfulness interventions.

Laura has a knack for creating a safe space for clients to be themselves, speak their truth, and discover the essence of who they truly are. She has a gift for helping people reach their true potential, heal and grow in positive ways.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Performance anxiety - Underperforming, due exclusively to anxiety

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry


  • Adults (24+)


  • Anthem Blue Cross and Blue Shield
  • Blue Cross Blue Shield

Out-of-pocket fees

  • Individual sessions: $100 (60min)


Online Sessions (Virginia)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours


Virginia: 701007000