Laura Garrett(She/Her/Hers)

Are you struggling with symptoms of Adult ADHD, Anxiety, or Addiction—what I call “the 3 A’s”? These challenges often overlap, creating cycles of overwhelm, impulsivity, and emotional exhaustion. Whether they’re rooted in past trauma, fueled by stress, or triggered by a major life transition, the result is the same: life starts to feel harder than it should.

Anxiety can feel all-consuming. Addiction may have become a way to cope. And the effects of trauma often echo through your daily life. You might find yourself longing for more control, more clarity, and a deeper sense of peace. If you’re ready to move forward and build a life that feels more aligned and fulfilling, I’m here to help.

I specialize in helping adults navigate the 3 A’s, alongside trauma, co-occurring disorders and life transitions, using a direct, compassionate, and solution-focused approach. With the support of CBT, mindfulness, and trauma-informed strategies, we’ll work together to build insight, motivation, and real-life tools for meaningful, lasting change.

What sets my work apart is the balance of depth and practicality—we don’t just talk; we build insight, take real steps forward, and create lasting change. You don’t have to face this alone.

My therapy sessions are insightful, transformative, and results-driven. Using a compassionate yet direct approach, I help clients challenge limiting beliefs, shift negative thought patterns, and build practical skills for lasting change.

With over 30 years of clinical experience, I have worked in diverse inpatient and outpatient settings, holding roles from Counselor to Clinical Director. I earned my Master’s degree in Counseling Psychology from the University of Denver, became licensed in Colorado in 1994, and completed a second Master’s in Education from Colorado State University in 2014.