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Laura Sproch(She/Her/Hers)

(She/Her/Hers)
Psychologist, PhD
ColoradoAlabamaArizonaArkansasConnecticut
Anxiety - Depression- Eating disorders & disordered eating-Perfectionism-Skin picking (excoriation)-Trichotillomania (hair pulling)-

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Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & FeesTestimonials

Professional statement

Dr. Sproch has been working in the field of psychology for over 15 years. She enjoys working with clients who are struggling with anxiety, depression, eating disorders, body-focused repetitive behaviors (hair pulling, skin picking), life transitions, perfectionism, and other mental health issues. She helps individuals to recognize their thoughts, feelings, and behaviors, and identify opportunities for change. She is dedicated to utilizing evidence-based treatments (i.e., therapies that have been researched to be most effective for a particular condition) to help support the changes that clients want to make. She specializes in cognitive behavioral, behavioral, and family-based therapies.

Dr. Sproch received her doctorate in Clinical and School Psychology from Hofstra University, which prides itself as a leader in the New York area for its commitment to cognitive behavioral and behavioral training, and evidence-based practices. Prior to Hofstra, she received her BA in Psychology from Vassar College. She is a graduate of the Trichotillomania Learning Center’s Virtual Professional Training Institute.

Eating Disorder Specialty: Along with her training treating a spectrum of mental health conditions, she is also a certified eating disorder specialist and consultant. She has worked at eating disorder-specialized treatment facilities across the country. Most recently, she was the Program Director of the New England Eating Disorders Program at Sweetser, a premier eating disorder treatment facility in the state of Maine, where she led a multidisciplinary team in applying evidence-based treatments at multiple levels of care for adults and children. Prior to her time in Maine, Dr. Sproch was on the eating disorder team at the Center for Eating Disorders at Sheppard Pratt (currently Eating Recovery Center- Baltimore), Friends Hospital, and ‘Ai Pono Hawaii.


Message to clients

Life is both vibrant and wonderful, and tough and complicated. I am here to help support you in sorting out your own thoughts, behaviors, and feelings to determine what goals for change you have and how best to get there. I recognize how difficult change can be, and offer a compassionate approach to this process.

I am a scientist-practitioner who is dedicated to applying treatments that work for your mental health concern. Whether behavioral activation for depression, enhanced cognitive behavioral therapy for binge eating disorder, or habit reversal training for hair pulling, I am committed to offering the most effective psychotherapy treatments for your behavioral health needs. Effective therapy is not meant to be long-term, but instead a treatment that allows for the development of new skills to practice independently outside of sessions.

In my sessions, you will find a warm, safe (and sometimes humorous) space to identify problems, evaluate potential alternative responses, test out changes, accept aspects of life that are out of your control, and celebrate what works for you. I often hear from patients that they find me to be an expert that they can trust, and that sessions are a helpful place “to get down to work.”

If this sounds like a good fit for you, please don’t hesitate to reach out to schedule a free 15-minute phone consultation. As a PsyPACT provider, I am able to treat clients virtually in over 38 states nationwide.


Work and Education

Years of Experience: 15 years

The New England Eating Disorders Program at Sheppard Pratt, Program Director, 2019 - 2023
The Center for Eating Disorders at Sheppard Pratt, Research Coordinator, Outpatient Psychologist, 2011 - 2019
Sheppard Pratt, Postdoctoral Fellow, 2011 - 2012
Friends Hospital, APA-Accredited Intern, 2009 - 2010
St. Barnabas Hospital, Intern, 2008 - 2009
'Ai Pono: Anorexia and Bulimia Center of Hawaii, Intern, 2007 - 2007

Hofstra University, PhD- Clinical & School Psychology, 2010
Vassar College, BA- Psychology, 2005

Licensure

Maine: PS1580 - Alabama: APIT Mobility #13234 - Arizona: APIT Mobility #13234 - Arkansas: APIT Mobility #13234 - Colorado: APIT Mobility #13234 - Connecticut: APIT Mobility #13234 - Delaware: APIT Mobility #13234 - Washington DC: APIT Mobility #13234 - Georgia: APIT Mobility #13234 - Idaho: APIT Mobility #13234 - Illinois: APIT Mobility #13234 - Indiana: APIT Mobility #13234 - Kentucky: APIT Mobility #13234 - Maryland: APIT Mobility #13234 - Minnesota: APIT Mobility #13234 - Missouri: APIT Mobility #13234 - Nebraska: APIT Mobility #13234 - Nevada: APIT Mobility #13234 - New Hampshire: APIT Mobility #13234 - New Jersey: APIT Mobility #13234 - North Carolina: APIT Mobility #13234 - Ohio: APIT Mobility #13234 - Oklahoma: APIT Mobility #13234 - Pennsylvania: APIT Mobility #13234 - Tennessee: APIT Mobility #13234 - Texas: APIT Mobility #13234 - Utah: APIT Mobility #13234 - Virginia: APIT Mobility #13234 - Washington: APIT Mobility #13234 - West Virginia: APIT Mobility #13234 - Wisconsin: APIT Mobility #13234 - Northern Mariana Islands: APIT Mobility #13234 - Kansas: APIT Mobility #13234 - Florida: APIT Mobility #13234 - Michigan: APIT Mobility #13234 - North Dakota: APIT Mobility #13234 - Rhode Island: APIT Mobility #13234 - South Carolina: APIT Mobility #13234 - Wyoming: APIT Mobility #13234 - Mississippi: APIT Mobility #13234 - Vermont: APIT Mobility #13234 - South Dakota: APIT Mobility #13234

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Skin picking (excoriation) - Support around tolerating anxiety, stress, and boredom; reduction or elimination of compulsive skin-picking behaviors; strategies for developing alternative coping mechanisms.

Trichotillomania (hair pulling) - Support around tolerating anxiety, stress, and boredom; reduction or elimination of compulsive hair-pulling behaviors; strategies for developing alternative coping mechanisms.




Clientele

  • Adults (24+)
  • Children (<12)
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Insurance

Laura Sproch is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

Get reimbursed for sessions with Laura Sproch

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

  • Individual sessions:$190 (50min)
  • Initial session:$340 (90min)
  • Family sessions:$225 (60min)

Client testimonials

"I contacted Dr. Sproch and she was helpful in providing me with another doctor that may be able to help me. Appreciate her quick response and providing another resource. Thanks!"
- Zencare client August 2024

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

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