Profile image of Laura  Sproch

Laura Sproch(She/Her/Hers)

Psychologist, PhD
North DakotaAlabamaArizonaArkansas
Anxiety - Depression- Eating disorders & disordered eating-Perfectionism- Stress management- Loss, grief, and bereavement-

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Professional statement

Dr. Sproch is a clinical psychologist located in Maine. She enjoys working with clients who are struggling with anxiety, depression, grief, life transitions, relational issues, perfectionism, and/or eating disorders. She helps individuals to recognize their thoughts, feelings, and behaviors, and identify opportunities for change. She is dedicated to utilizing evidence-based treatments (i.e., therapies that have been researched to be most effective for a particular condition) to help support the changes that clients want to make. She specializes in cognitive behavioral, behavioral, family-based, and behavioral family therapy.

Dr. Sproch received her doctorate in Clinical and School Psychology from Hofstra University, which prides itself as a leader in the New York area for its commitment to cognitive behavioral and behavioral training, and evidence-based practices. Prior to Hofstra, she received her BA in Psychology from Vassar College.

Eating Disorder Specialty: Along with her training treating a spectrum of mental health conditions, she is also a certified eating disorder specialist. She has worked at eating disorder-specialized treatment facilities across the country. Most recently, she was the Program Director of the New England Eating Disorders Program at Sweetser, a premier eating disorder treatment facility in the state of Maine, where she led a multidisciplinary team in applying evidence-based treatments at multiple levels of care for adults and children. Prior to her time in Maine, Dr. Sproch was a postdoctoral fellow and then Research Coordinator at the Center for Eating Disorders at Sheppard Pratt (currently Eating Recovery Center- Baltimore), where she provided individual, group, and family therapy, as well as assessment, for patients at all levels of care.

Dr. Sproch’s practice is fully remote at this time. As a PsyPACT provider, she is able to treat clients virtually in over 38 states nationwide.

Message to clients

Life is both vibrant and wonderful, and tough and complicated. I am here to help support you in sorting out your own thoughts, behaviors, and feelings to determine what goals for change you have and how best to get there. I recognize how difficult change can be, and offer a compassionate approach to this process.

I am a scientist-practitioner who is dedicated to applying treatments that work for your mental health concern. Whether behavioral activation for depression, enhanced cognitive behavioral therapy for binge eating disorder, or grief therapy for loss, I am committed to offering the most effective psychotherapy treatments to your behavioral health needs. Effective therapy is not meant to be long-term, but instead a treatment that allows for the development of new skills to practice independently outside of sessions.

In my sessions, you will find a warm, safe (and sometimes humorous) space to identify problems, evaluate potential alternative responses, test out changes, accept aspects of life that are out of your control, and celebrate what works for you. I often hear from patients that they find me to be an expert that they can trust, and that sessions are a helpful place “to get down to work.”

If this sounds like a good fit for you, please don’t hesitate to reach out to schedule a free 15-minute phone consultation.

Work and Education

Years of Experience: 14 years

The New England Eating Disorders Program at Sheppard Pratt, Program Director
The Center for Eating Disorders at Sheppard Pratt, Research Coordinator, Outpatient Psychologist
Sheppard Pratt, Postdoctoral Fellow
Friends Hospital, APA-Accredited Intern
'Ai Pono: Anorexia and Bulimia Center of Hawaii, Intern
St. Barnabas Hospital, Intern

Hofstra University, PhD- Clinical & School Psychology, 2010
Vassar College, BA- Psychology, 2005


Maine: PS1580 - Alabama: APIT Mobility #13234 - Arizona: APIT Mobility #13234 - Arkansas: APIT Mobility #13234 - Colorado: APIT Mobility #13234 - Connecticut: APIT Mobility #13234 - Delaware: APIT Mobility #13234 - Washington DC: APIT Mobility #13234 - Georgia: APIT Mobility #13234 - Idaho: APIT Mobility #13234 - Illinois: APIT Mobility #13234 - Indiana: APIT Mobility #13234 - Kentucky: APIT Mobility #13234 - Maryland: APIT Mobility #13234 - Minnesota: APIT Mobility #13234 - Missouri: APIT Mobility #13234 - Nebraska: APIT Mobility #13234 - Nevada: APIT Mobility #13234 - New Hampshire: APIT Mobility #13234 - New Jersey: APIT Mobility #13234 - North Carolina: APIT Mobility #13234 - Ohio: APIT Mobility #13234 - Oklahoma: APIT Mobility #13234 - Pennsylvania: APIT Mobility #13234 - Tennessee: APIT Mobility #13234 - Texas: APIT Mobility #13234 - Utah: APIT Mobility #13234 - Virginia: APIT Mobility #13234 - Washington: APIT Mobility #13234 - West Virginia: APIT Mobility #13234 - Wisconsin: APIT Mobility #13234 - Northern Mariana Islands: APIT Mobility #13234 - Kansas: APIT Mobility #13234 - Florida: APIT Mobility #13234 - Michigan: APIT Mobility #13234 - North Dakota: APIT Mobility #13234 - Rhode Island: APIT Mobility #13234 - South Carolina: APIT Mobility #13234 - Wyoming: APIT Mobility #13234 - Mississippi: APIT Mobility #13234




Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Loss, grief, and bereavement - Managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance


  • Adults (24+)
  • Children (<12)
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Laura Sproch is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$190 (50min)
  • Initial session:$340 (90min)
  • Family sessions:$225 (60min)

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.