Laura is passionate about helping her clients find a strong sense of love for themselves. She believes that radical self-love can reverse the effects of trauma, depression, or unhealthy habits. Many of Laura’s clients suffer from panic attacks, emotional fatigue, disconnection from the self and others, constant fighting with loved ones, or overwhelming sadness that doesn’t go away. Often, these symptoms are a result of a traumatic event or experience. Laura supports her clients to move past these symptoms and difficult memories.
To each therapy session, Laura brings a mix of techniques and tools that help the client reflect on their emotions and beliefs about the self. Laura encourages clients to practice compassion towards themselves and grow their self-love through self-care and introspection. Laura believes that all clients have innate wisdom and strength and harnesses this power to overcome emotional challenges. She teaches clients how to set boundaries with themselves and loved ones. Laura uses mindfulness practices in therapy to draw attention to the client’s thoughts and feelings, especially the patterns that show up and need slight adjustment. Laura is dedicated to providing trauma-informed experiential therapy services for clients of all backgrounds and identities.
Laura creates a warm, compassionate, encouraging atmosphere in her sessions where clients feel comfortable opening up about their thoughts, ideas, feelings, and dreams. Her goal is that all clients reconnect with themselves on a deep level and unconditionally love who they are at their cores.