Lauren Helm(She/Her/Hers)
Psychologist, PhD
Washington•Oregon
Anxiety -Obsessive compulsive disorder (OCD)-Phobias & fears- Stress management-Social anxiety-Panic attacks / panic disorder-
Lauren Helm
Vetted
(She/Her/Hers)
See Lauren's Details for:
Professional statement
Dr. Lauren Helm specializes in working with anxiety, stress, panic attacks, indecision, perfectionism, burnout, low self-worth, and general relationship issues. She has expertise in treating Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Agoraphobia, Phobias, and Obsessive-Compulsive Disorder using evidence-based therapy. Dr. Lauren Helm’s practice also focuses on personal growth, values, mindfulness and self-compassion, attachment styles and relationship skills, emotion regulation, and strengthening overall psychological resilience and well-being.
Dr. Lauren Helm utilizes evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Unified Protocol for Emotional Disorders (UP CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy (ERP), and Mindful Self-Compassion (MSC).
Your therapy sessions with Dr. Lauren Helm are personalized to help you achieve your goals using evidence-based techniques. Together, you'll explore your experiences to gain insight into challenges and enhance self-awareness. Practical exercises and strategies will strengthen important skills, such as mindfulness, acceptance, self-compassion, emotion regulation, distress tolerance, problem-solving, interpersonal effectiveness, and living according to your values.
Dr. Lauren Helm accepts Lyra Health and Aetna. If you have a different insurance provider, you may still be eligible for out-of-network benefits. Private pay options are also available.
Ready to take the first step? If you are a Washington or Oregon resident, schedule a complimentary 25 minute phone consultation with Dr. Lauren Helm to discuss how her practice may be able to support you.
Work and Education
Years of Experience: 9 years
Rise Psychology, PLLC, Licensed Psychologist, 2017 - Present
Strong Integrated Behavioral Health, Post-doctoral psychologist resident, 2016 - 2017
State Center Community College District, Psychological Intern, 2015 - 2016
Center for Anxiety and Stress Management, Psychological Assistant - Psychotherapist, 2014 - 2015
DBT Center of San Diego, Strong Integrated Behavioral Health, Psychological Assistant - Psychotherapist, 2014 - 2015
Sharp Mesa Vista Psychiatric Hospital, Psychology Practicum Student - Psychotherapist, 2012 - 2013
V.A. San Diego Healthcare System, Psychology Practicum Student - Psychotherapist, 2012 - 2013
UCSD Moores Cancer Center, Psychology Practicum Student - Psychotherapist, 2011 - 2012
Kaiser Permanente, Psychology Practicum Student - Psychotherapist, 2010 - 2011
California School of Professional Psychology at Alliant International University, San Diego, Ph.D. in Clinical Psychology, 2016
University of California, Irvine, B.A. in Psychology and Social Behavior, 2009
Licensure
Washington: PY.60758021 - Oregon: 3440Languages
EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Phobias & fears - Providing techniques and support to overcome intense fear, anxiety, and panic related to specific triggers, such as heights or crowded spaces
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna (in-network in WA)
- Lyra Health (in-network in WA)
- Meritain Health (in-network in WA)
Out-of-pocket fees
- Individual sessions:$220 (55min)
- Initial session:$240 (55min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- Every other month
Therapist's note
OUT-OF-NETWORK PAYMENT PAYMENT OPTIONS
Thrizer Pay: With Thrizer Pay, you only cover a co-insurance amount for sessions, based on your out-of-network benefits, after you’ve met your deductible. This means you avoid paying the full session rate upfront and waiting for reimbursement. This option is available once your deductible is met, and a 5% fee applies. Unfortunately, BlueCross BlueShield (BCBS) insurance plans are not currently eligible for Thrizer Pay.
OON Pay: With OON Pay, you pay the full session fee in full at the time of service, and after a claim is submitted, wait for reimbursement (usually sent to you as a check) from your insurance. Thrizer will automatically submit an out-of-network claim on your behalf after each session if you choose to use this service. Alternatively, you can choose to submit a claim and Superbill directly to your insurance using your insurance carrier’s claim submission system.
Book a Free Initial Consultation
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.