Lauren  Lowenthal
Zencare Vetted

Lauren Lowenthal

Licensed Mental Health Counselor, LMHC
Washington Accepting Online
Updated February 3, 2023

Specialties & Expertise

  • Depression
  • Anxiety
  • Trauma
  • Loss and grief
  • Career counseling
  • College student mental health

Professional statement

Lauren Lowenthal is a Licensed Mental Health Counselor in the greater Seattle area who specializes in working with adults in the following areas: mood disorders, anxiety, trauma, grief and loss, and career challenges and workplace difficulties. Lauren also works specifically with the traditional and non-traditional college student populations.

When working with clients with a history of trauma, Lauren utilizes a combination of Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Cognitive Processing Therapy (CPT) to help her clients change their thought patterns and reduce the memories' lasting effects. She also helps clients gain a better understanding of the mind-body connection to reduce both their mental and physical symptoms.

Lauren spends time getting to know her clients before developing an effective individualized treatment plan. She utilizes a number of different treatment modalities, including EMDR, Cognitive Behavioral Therapy (CBT), mindfulness practices, and Supportive Therapy. Lauren also uses assessments such as the Myers-Briggs Type Indicator for self-discovery and career considerations.

Lauren will both challenge and support you on your journey towards healing and actively pursuing the life you want. She entered the counseling profession after spending over two decades working in corporate human resources and organizational consulting. She looks forward to meeting you.

Message to clients

Imagine a counseling relationship where the total focus is on you: what you want in life, what will help you achieve it, and where you are listened to and accepted without judgment. Take the first step; I welcome the opportunity to help you on your change journey.


Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Loss and grief - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Career counseling - Support around personal and professional growth; clarifying goals and steps to building a fulfilling career and meaningful work-life balance

College student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression


  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)


  • Cigna
  • First Choice Health
  • Optum
  • Premera Blue Cross
  • Regence Blue Shield

Out-of-pocket fees

  • Individual sessions: $145 (50min)
  • Initial session: $175 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly


Online Sessions (Washington)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-6:30pm
  • Tue 10:00am-6:30pm
  • Wed 10:00am-6:30pm
  • Thu 10:00am-6:30pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Work and Education

Private Practice, 2017 - Present
Counselor at Evergreen State College, Part Time, 2017 - 2019
Sea Mar Community Mental Health, 2015 - 2017
HR and Organizational Change and Transformation, 1987 - 2010

Shippensburg University of PA, MS, Counseling, 2013
Teachers College, Columbia University, MA, Organizational Psychology, 1994
State University of New York at Buffalo, BA, English and Psychology, 1983



Client testimonials

"Dr. Lowenthal listened, asked questions, and made sure we were a good fit."
- Zencare client • September 2020
"Lauren was very kind and listened as I shared what I was struggling with and that I was also interested in EMDR treatment. I'm looking forward to working with her."
- Zencare client • September 2020
"Lauren was extremely compassionate and really listened to me and what I shared."
- Zencare client • August 2020