Lauren Lowenthal is a Licensed Mental Health Counselor in the greater Seattle area who specializes in working with adults in the following areas: mood disorders, anxiety, trauma, grief and loss, and career challenges and workplace difficulties. Lauren also works specifically with the traditional and non-traditional college student populations.
When working with clients with a history of trauma, Lauren utilizes a combination of Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Cognitive Processing Therapy (CPT) to help her clients change their thought patterns and reduce the memories' lasting effects. She also helps clients gain a better understanding of the mind-body connection to reduce both their mental and physical symptoms.
Lauren spends time getting to know her clients before developing an effective individualized treatment plan. She utilizes a number of different treatment modalities, including EMDR, Cognitive Behavioral Therapy (CBT), mindfulness practices, and Supportive Therapy. Lauren also uses assessments such as the Myers-Briggs Type Indicator for self-discovery and career considerations.
Lauren will both challenge and support you on your journey towards healing and actively pursuing the life you want. She entered the counseling profession after spending over two decades working in corporate human resources and organizational consulting. She looks forward to meeting you.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Loss and grief - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Career counseling - Support around personal and professional growth; clarifying goals and steps to building a fulfilling career and meaningful work-life balance
College student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Private Practice, 2017 - Present
Counselor at Evergreen State College, Part Time, 2017 - 2019
Sea Mar Community Mental Health, 2015 - 2017
HR and Organizational Change and Transformation, 1987 - 2010
Shippensburg University of PA, MS, Counseling, 2013
Teachers College, Columbia University, MA, Organizational Psychology, 1994
State University of New York at Buffalo, BA, English and Psychology, 1983