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Vetted

Lenore Shepard(She/Her/Hers)

(She/Her/Hers)
Licensed Independent Clinical Social Worker, LICSW
MassachusettsNew York
Anxiety - Life transitions-Insomnia & sleep issues- Stress management-Physical wellness-Life coaching-

See Lenore's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

As an integrative mental health practitioner, I believe healing and wellness are on a continuum and can truly blossom when we are in alignment with our mental, physical, spiritual, and emotional centers. As both a Licensed Independent Clinical Social Worker, and Board Certified Health & Wellness Coach, my approach is holistic, integrative and patient-centered. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, those living with a chronic disease, managing life transitions and those seeking their higher purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.

After earning her Master’s Degree in Social Work, Lenore went on to study holistic nutrition and lifestyle medicine at the Institute for Integrative Nutrition, among further studies, to better understand the dynamic of mind-body-soul connection as well as how we heal. Lenore believes that all of the ways we nourish ourselves, through right nutrition, connection with others, movement and fitness, mindfulness, restful sleep, spirituality, as well as the right kind of therapeutic support, helps create a dynamic of healing and wholeness for the body and soul. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I).

Using a combination of therapeutic approaches like Solution-focused therapy, Mindfulness-Based-Stress-Reduction, CBT, CBT for insomnia, Strength-based therapy, among others, Lenore empowers individuals to get unstuck, and cultivate a deeper sense of self-compassion, growth and healing.


Message to clients

What does wellness mean to you? How do you celebrate yourself? What does your self-messaging sound like? I know how powerful the therapeutic process can be and also how challenging it is to take the first step towards change. In my practice, I partner with my clients to create a sacred space for you to explore your patterns and beliefs, where you hold trauma in the body, what needs healing in you, and to help you become the most authentic version of yourself.


Work and Education

Years of Experience: 23 years


Health & Wellness Coaching , Board Certified-NBC-HWC, 2022
Institute for Integrative Nutrition , Certification , 2014
Wurzweiler School of Social Work, MSW, 2001
Institute for Psychoanalytic Training and Research , Re-certification , 2001
Syracuse University , BA, 1990

Licensure

Massachusetts: 115700 - New York: 074973

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Insomnia & sleep issues - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Physical wellness - Improving the quality of one's life through exploring and expanding healthy and balanced eating, sleeping, and exercise routines; strengthening self-care and stress management skills

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals




Clientele

  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Blue Cross Blue Shield
  • Blue Cross Blue Shield of MA PPO

Out-of-pocket fees

  • Individual sessions:$150 (50min)
  • Sliding scale:$125 - $150
  • Initial session:$150 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Check
  • Credit Card
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • As needed

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.