Locations New York Therapists Lila Wiener

Vetted

Lila Wiener(She/Her/Hers)

(She/Her/Hers)

Licensed Master Social Worker, LMSW

New York

Anxiety - Couples counseling- Depression- Relationship issues- Stress management-Emotion regulation-

See Lila's Details for:

Accepting online

Out-of-network with insurances

$75-$120

About Specialties Locations Insurance & Fees

Professional statement

Lila is a Licensed Master Social Worker (LMSW) dedicated to helping individuals and couples navigate life’s challenges with compassion and expertise. She incorporates Dialectical Behavior Therapy (DBT) concepts, including mindfulness, addressing black-and-white thinking, emotion regulation, and strengthening interpersonal relationships, to guide clients toward greater emotional balance and resilience.

For couples, Lila utilizes the Gottman Method, a research-based approach designed to enhance communication, rebuild trust, and deepen connection. Her warm, collaborative approach empowers clients to uncover strengths, overcome obstacles, and achieve meaningful growth in their lives and relationships.

Lila is passionate about creating a safe and supportive space for clients to explore their experiences and work toward their goals.

Message to clients

Therapy is a space for growth, healing, and self-discovery, and I’m here to walk alongside you on that journey. Together, we’ll work through life’s challenges with compassion and curiosity, exploring ways to help you feel more balanced and connected.

Using tools like mindfulness and emotion regulation, I’ll support you in understanding and managing your emotions while addressing patterns like black-and-white thinking that might be holding you back. If relationships are a focus for you, we can also explore ways to strengthen communication, trust, and connection, whether in your personal life or as a couple.

My goal is to create a space where you feel safe, heard, and supported as you take steps toward the life and relationships you envision. Change can feel overwhelming, but you don’t have to face it alone—we’re in this together.

Work and Education

Years of Experience: 1 year

Wurzweiler, MA in Social Work, 2024

The Gottman Institute, Level 1 Gottman Couples Training, 2024

Reichman University, BA in Psychology, 2021

Licensure

New York: 126055

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions

Treatment approaches

Clientele

Adults (24+)
Couples
Parents

Teenagers (13-18)
Young adults (18-24)

Locations & Hours

Insurance

Lila Wiener is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

Individual sessions:$120 (50min)
Sliding scale:$75 - $120
Initial session:$150 (70min)
Couples sessions:$180 (60min)

Additional session information

Payment options

Venmo
Zelle

This provider has no upcoming call times available.

Lila Wiener