Lillian de Blecourt(She/Her/Hers)

If you've been feeling overwhelmed or shutdown, I can help you find workable ways to improve your mood and energy. In my psychotherapy practice I work with clients to help them tune-down elevated energy and anxiety. Or to boost flattened energy in sustainable ways. We do this collaboratively so that the practices you engage in feel right and useful. The world we live in can overwhelm our senses and our capacity to be present and calm. We all need effective ways to respond to stress in our lives and the world.

If you've noticed times when you feel capable and motivated, only to hear a self-doubting, overly-analyzing aspect of yourself take center stage, you're not alone. I find it common that clients who are overall successful also have aspects of themselves that dominate at times, that pull them out of their usual capabilities. I help clients learn to recognize these aspects of themselves and, in time, have a different experience of them.

Along with your desire to feel better individually, I can work with you on concerns about relationships in your life, such as your spouse/partner, family members, colleagues, friends, etc. Developing a better understanding of the ways you relates to others, and making changes you desire, is another strong area of experience and focus in my work. I welcome you to contact me with questions. Feel free to use the Zencare phone call scheduling system or simply email me.