Lisa Cavallerano
Lisa Cavallerano
Locations New York Therapists Lisa Cavallerano
Lisa Cavallerano

Lisa Cavallerano

She/Her/Hers

Master of Arts (MA) - Clinical Mental Health Counseling National Certified Counselor, NCC Practice: Resilience Lab
New York Accepting Online
Flatiron District Accepting In-person
Updated March 15, 2023

Specialties & Expertise

  • Anxiety
  • Life transitions
  • Self-esteem
  • Depression
  • Trauma

Professional statement

I believe that everyone deserves to feel accepted, loved, and worthy. As your therapist, I will discuss and begin to understand different aspects of your life. Together we will develop goals to overcome specific challenges and to live a life where you feel more connected, hopeful, and fulfilled.

The therapeutic process will help you understand yourself more deeply, and to accept your unique experiences in a non-judgmental, caring way. I will work alongside you to recognize patterns of your thoughts, beliefs, and behaviors. We will then work to challenge negative patterns and create new healthy ones.

I aim to empower my clients to implement changes in order to live in a way that reflects the best version of themselves. I will engage with you in a very honest, supportive, optimistic way. I will encourage your growth in a space that is safe for you to share your innermost thoughts and feelings.

Message to clients

While I work with clients of all different ages and presenting issues, a big part of my practice is supporting individuals who are looking to increase their self-esteem, process past trauma, and decrease levels of anxiety and depression.

Resilience Lab is a community of like-minded therapists who work collaboratively in order to serve your individual needs better. We are passionate about providing holistic, evidence-based, and affordable mental health care to each and every one of our clients. I welcome the opportunity to connect so that you can determine if I am a fit for accompanying you on your therapeutic journey.

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • AllWays Health Partners (formerly Neighborhood Health)
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Humana
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Optum
  • Oxford Health Plans
  • Trustmark
  • UMR
  • United Healthcare
  • United Healthcare Shared Services

Out-of-pocket fees

  • Individual sessions: $150 (45min)
  • Sliding scale: $75 - $150

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
  • Direct billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Multiple times a week

Location(s)

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8a-5p
  • Tue 8a-5p
  • Wed 8a-5p
  • Thu 8a-5p
  • Fri 8a-5p
  • Sat Closed
  • Sun Closed
Flatiron District practice
928 Broadway, Suite 500, New York, New York 10010
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8a-7p
  • Tue 8a-7p
  • Wed 8a-7p
  • Thu 8a-7p
  • Fri 8a-7p
  • Sat Closed
  • Sun Closed

Work and Education

Resilience Lab, Therapist, 2022 - Present

Adams State University, CMHC, 2022
Cornell University, BS, 1996

Licensure

New York: 117384-01

Languages

English

Therapy Groups

Lisa Cavallerano
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