Lisa Hills(She/Her/Hers)

Lisa is a Marriage and Family Therapist located in Redwood City, CA, providing in-person and telehealth services. She specializes in treating the interconnectedness of the body, mind and soul, particularly in relation to early childhood trauma. Clients often seek her out when their usual coping strategies no longer suffice, leading to difficulty managing emotions, increased irritability, and a diminished interest in activities that once brought them joy. In severe cases, they may experience unprocessed and suppressed traumatic flashbacks. These individuals are looking for new coping mechanisms to lead to more fulfilling lives.

Lisa's approach to trauma treatment involves EMDR (Eye Movement Desensitization Reprocessing), IFS (Internal Family Systems) and CBT (Cognitive Behavioral Therapy) tailored to each client's needs. Through these modalities, she helps clients identify the root causes of their trauma and reprocess negative beliefs stemming from it. This process enables clients to develop adaptable approaches to their struggles with confidence and hope. By altering their self-talk and thought patterns, they gain new perspectives.

Lisa creates a supportive environment for clients to tap into their inner healing abilities using mindfulness tools. She understands that what works for one client may not work for another and remains flexible in her approach. She collaborates with each client to determine the best techniques, encouraging regular practice to make these approaches automatic when facing life's challenges. As a trauma-informed therapist, Lisa respects each client's pace and helps them address fears that hinder progress. Once these fears are acknowledged, she guides clients through the next phase with compassion and confidence, ultimately fostering lasting change in their lives.