Liz Fitts

Liz Fitts is a psychotherapist in a small group practice where she welcomes adults, teens, and couples looking to begin the change process. With each client, Liz uses a person centered approach to connect relationally, gain an understanding of their unique circumstances, and provide a safe, supportive environment to work through their difficulties.

Therapy sessions with Liz initially focus on connection and exploring the client's environment. Her wellness views are holistic and she helps clients learn to curiously observe and identify their mental, emotional, and spiritual functioning patterns. Through a collaborative effort, clients explore and adopt new strategies to implement in practical scenarios, ultimately gaining greater self awareness and better functioning.

With years of work among youth and families, Liz is uniquely qualified to help people navigate strained relationships, develop healthy personal boundaries, manage depression and anxiety, and explore trauma-related issues. Her work in the public school system gave her an intimate look at teenage functioning as it relates to academic stressors, social media, self-esteem and other common adolescent struggles. This experience better equipped her to support teens and parents of teens during this unique transitional period. For clients who are grounded in a Christian faith, Liz loves to explore and integrate faith-based principles and other spiritual disciplines in their work together.

Liz Fitts is currently a pre-license professional servicing residents of Virginia. She provides virtual sessions and office visits in Sterling, Virginia. She is bilingual and sees both English and Spanish-speaking clients.