Liz  Nolan
Zencare Vetted

Liz Nolan

She/Her/Hers

Licensed Marriage and Family Therapist, LMFT
Pennsylvania, New Jersey, Florida Accepting Online
Rittenhouse Square Accepting In-person
Updated January 23, 2023

Specialties & Expertise

  • LGBTQIA, gender, & sexuality topics
  • Eating disorders & disordered eating
  • Body image
  • Perfectionism
  • Trauma
  • ADHD

Professional statement

Liz is a Licensed Marriage and Family Therapist based in Philadelphia. She works with individuals and families who are looking for support around LGBTQIA+ issues, eating disorder recovery, body image struggles, trauma, perfectionism, and ADHD. Liz herself is queer, and is passionate about working with members of the LGBTQIA+ community.

Liz is trained in Family Systems Theory, which means that she helps clients explore how various aspects of their live (e.g., family upbringing, societal influences, personal experiences) influence the way they make decisions and make meaning of their lives. Liz often helps clients identify solutions to problems and use skills that have worked for them in the past, and explore how those solutions and skills may be of use now. She also works with clients on identifying the stories they tell themselves, and examining how these stories impact clients’ day-to-day lives and relationships. Liz’s approach aims to help clients find love and compassion for all parts of themselves.

Liz’s therapeutic style can be described as relational; it’s important to her that she brings her authentic self into her work with clients. She uses humor and appropriate self-disclosure to normalize the struggle of the human experience and help clients feel less alone. Liz prioritizes establishing a genuine connection with clients and creating a space where clients feel comfortable and seen, as she feels that this is a key factor in getting something out of therapy.

After graduating from Thomas Jefferson University, Liz worked for 2 years at The Renfrew Center of Philadelphia, providing individual, family, and group therapy sessions. Outside of private practice, Liz enjoys playing intramural field hockey, making art, playing with her dog, and trying new restaurants in Philadelphia. She offers in-person therapy sessions in Philadelphia, and can do virtual therapy sessions for residents of PA, NJ, and FL.


Message to clients

I know that it can be challenging and uncomfortable to start therapy for the first time or to begin with a new therapist - this is a transition that I'm equipped to help you ease into smoothly. One way I do this is by having all new clients to do a brief phone consultation prior to scheduling a first session just to get an idea if we may be a good fit for one another.

I use the first therapy session to get background information on clients, so we have a solid base before jumping into the heavier stuff that might be bringing you to therapy. I also talk with clients at the start of therapy about what their past therapy experiences were like, what worked and didn't work, etc.

I truly believe that clients are the expert on their own experiences, and I work collaboratively with clients to ensure they are getting the most that they can out of therapy. I look forward to hearing from you!


Specialties

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure




Clientele

  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

Liz Nolan is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $200 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
  • IvyPay
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Multiple times a week
  • As needed

Location(s)

Online Sessions (Pennsylvania)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am-5pm
  • Tue 10am-5pm
  • Wed 10am-5pm
  • Thu 10am-5pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Online Sessions (New Jersey)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am-5pm
  • Tue 10am-5pm
  • Wed 10am-5pm
  • Thu 10am-5pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Online Sessions (Florida)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am-5pm
  • Tue 10am-5pm
  • Wed 10am-5pm
  • Thu 10am-5pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Rittenhouse Square practice
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am-5pm
  • Tue 10am-5pm
  • Wed 10am-5pm
  • Thu 10am-5pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 5 years



Licensure

Pennsylvania: MF001216

New Jersey: 37FI00214500

Florida: TPMF846


Languages

English