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Hello beautiful being!
My passions are to help people find meaning, purpose, and direction in their life and everyday living. Happiness is a perspective followed by the reality that you can create for yourself. In our work we explore what makes you unique, identify the life you want, explore what holds you back from that life, and plan to take control of your reality towards your desired life. I fundamentally believe people make the world go round and each of us has the capacity to impact others and the world in powerful ways! My hope and aim is that I can help others make a good impact.
Work towards a healthier you can be explored through a variety of mediums. I consider myself an alternative therapy practitioner approaching therapy from a holistic mind, body, and spirit approach. I employ traditional and conventional practices and also incorporate alternative modalities such as mindfulness and energetic healing therapies to facilitate transitions.
Overall, we are all moving through life just trying to make the best of our circumstances, exert our wills, and somehow cultivate satisfaction in our everyday dealings. Some environments may make obtaining this challenging. We may be left with feeling dissatisfaction, hopelessness, or lack of confidence and direction. A little guidance, patience, compassion, and love creates impactful transformation!
Years of Experience: 10 years
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
Lydia Ignacio is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.