Mae  Jones

Mae Jones


Master of Arts (MA) - Clinical Mental Health Counseling Mental Health Counselor - Limited Permit, MHC-LP Practice: Resilience Lab Specialties Insurance & Fees Locations
New York Accepting Online
New York Accepting In-person

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Updated January 31, 2024

Specialties & Expertise

  • Anxiety
  • Couples counseling
  • Identity development
  • Life transitions
  • Relationship issues
  • Self-esteem

Professional statement

Through her integrative, strength-based approach, Mae empowers each client to become the best possible versions of themselves. She also draws from a psychodynamic foundation to identify clients' relational and emotional patterns.

During major life transitions—even exciting ones like getting married, starting a new job, or moving to a new city—many people experience difficult emotions they feel like they can’t express. Therapy with Mae is the process of undoing isolation and aloneness. Her ultimate goal is for clients to feel supported as they enter new life stages.

Mindfulness and self compassion are key components of Mae’s approach. She uses Cognitive Behavioral Therapy (CBT) to reframe clients’ beliefs, thoughts, and feelings from a more positive perspective, and sometimes pulls in Internal Family Systems to look at all the different parts that make up the self. As a result, Mae gives clients tools to question their inner critic, and reach a place of compassionate self awareness.

Message to clients

Life transitions are a time of personal growth and exploration. Maybe you’ve finally earned your diploma, signed a new job offer, or booked a one-way ticket to the other side of the country.

Possibilities are seemingly endless, and everywhere you turn, there are opportunities to start fresh, shed old parts of your identity, and form new relationships.

Change can bring up a mix of emotions. If you find yourself feeling nervous or wondering what’s next, I’ll facilitate a space to explore your inner world as you move into your next phase.

The undoing of aloneness you can find in therapy is so powerful. Many of us feel isolated when moving through difficult emotions, but with guidance, it’s easier to see yourself as a part of a whole.

Therapy is a space to be messy, vulnerable, and explore your tender parts, so we’ll move at a pace that’s comfortable for you. Together, we’ll identify your strengths, clarify your values, and work through anxiety to co-create solutions that move to where you want to be. My goal is for you to feel confident being fully, authentically yourself and building a life you love.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Identity development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect


  • Adults (24+)
  • Couples
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)


  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Horizon Blue Cross Blue Shield of New Jersey
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • Tufts Health Plan
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • University of California Berkeley Student Health Insurance (Wellfleet Student)
  • Wellfleet

Out-of-pocket fees

  • Individual sessions: $150 (45min)
  • Sliding scale: $100 - $150
  • Initial session: $150 (45min)
  • Couples sessions: $200 (45min)


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am-6:00pm
  • Tue 9:00am-7:00pm
  • Wed 9:00am-8:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-1:00pm
  • Sat Closed
  • Sun Closed

New York practice
19 W 45th Street, New York, New York 10010
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am-6:00pm
  • Tue 9:00am-7:00pm
  • Wed 9:00am-8:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-1:00pm
  • Sat Closed
  • Sun Closed

Work and Education

Resilience Lab, Clinician, 2022 - Present
7cups Online Therapy, Trained Listener, 2020 - Present
Expansive Therapy, Mental Health Therapist, 2021 - 2022
Center for Health and Addiction, Professional Research Assistant, 2018 - 2020
Blue Sky Bridge Child Advocacy Center, Intern, 2017 - 2018

New York University, Master of Arts (MA), Mental Health Counseling, 2022
University of Colorado Boulder, Bachelor of Arts (BA), Psychology, 2018


New York: P116737