Mallory Sprague, Therapist in New York, New York — Zencare
Mallory  Sprague
Zencare Vetted

Mallory Sprague


Licensed Master Social Worker, LMSW Practice: Resilience Lab
New York Not Accepting Online
Flatiron District Not Accepting In-person

This therapist is currently not accepting new clients. Find available New York therapists on Zencare.

Updated July 30, 2022

Specialties & Expertise

  • Anxiety
  • Trauma
  • Grief and bereavement
  • Relationship issues
  • Behavioral change
  • Racial and cultural identity

Professional statement

Mallory Sprague is a Licensed Social Worker who practices insight-oriented psychotherapy in New York. She has a Master's degree in clinical social work from the University of Michigan, where she also centered social advocacy and community work.

Mallory works with a wide range of issues but focuses on how anxiety and depression interact with themes of identity and personal experience. She strives to understand a person in their environment by drawing from relational therapy, multicultural approach, and systems theory in order to form an individualized approach.  Each client can expect to build a relationship in which to explore themselves, and celebrate moments of progress.

Mallory conducts remote therapy sessions for clients who reside anywhere in New York.

Message to clients

Together in therapy we will figure out what is keeping you from feeling fulfillment, and develop tools to help break down those barriers and find more contentment each day. As a clinician, I collaboratively identify a person’s inherent strengths, empowering them to enact positive changes within themselves and their relationships. My approach is person-centered, strengths-based, and trauma-informed. Curiosity, compassion, and humor enable a safe and engaging atmosphere in which to do individualized work.

Integrating various therapeutic modalities will allow our sessions to best suit you and your needs. I have worked in the U.S. and abroad with people of all ages and experiences including, but not limited to, anxiety, depression, self-doubt, substance use, and personal and inherited trauma. My worldview has been further shaped by my time as a Peace Corps Volunteer and member of the Match-e-be-nash-she-wish Band of Pottawatomi Indians. My lens is ever-growing and nonjudgmental, allowing me to bring nuance and understanding to my practice.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Grief and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Behavioral change - Recognizing the impact of thought patterns on maladaptive behaviors; developing healthier coping mechanisms for stress and suffering

Racial and cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity


  • Adults (24+)
  • Couples
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)


  • New School Student Insurance (United Healthcare Student Resources)
  • Oscar Health
  • Oxford Health Plans
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $150 (45min)
  • Initial session: $150 (45min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Multiple times a week
  • As needed


Online Sessions (New York)
Not accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am-7:00pm
  • Tue 9:00am-6:00pm
  • Wed 8:00am-5:00pm
  • Thu 10:00am-4:00pm
  • Fri 9:00am-2:00pm
  • Sat Closed
  • Sun Closed

Flatiron District practice
928 Broadway, New York, New York 10010
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Work and Education

Years of Experience: 3 years

Private Practice, Therapist, 2020 - Present
Home of New Vision, Interning Therapist, 2019 - 2020
Peace Corps, Volunteer Advising, 2018 - 2020
New Alternatives for Children, Behavioral Therapist, 2017
Peace Corps, Volunteer, 2014 - 2016

University of Michigan, MSW, 2019
University of Michigan, BA, 2014


New York: 110777-01



Client testimonials

"I felt heard, and I felt a common ground between us. She asked questions that made me feel like she cared even though it was just an initial phone call and not even an actual session."
- Zencare client • October 2020