Mara Johnson is a Licensed Mental Health Counselor in FiDi, Manhattan who has over 12 years of experience providing individual, couples, and family therapy. Her main focus of expertise is helping clients manage anxiety, navigate relationship issues, enhance communication, and/or assisting clients in creating a work/life balance that best works for them.
Mara has worked for many years helping clients heal from past traumatic experiences, such as childhood abuse, physical abuse, generational trauma, and medical-related trauma, including accidents and/or big surgeries. In addition, many of her clients are young adults who are unsure of what they want to with their life and consider themselves perfectionists.
Mara has a strengths-based perspective and is trained in multiple evidenced-based models that deal with, trauma, positive parenting, and self-care. When working with clients with anxiety, she primarily utilizes Cognitive Behavioral Therapy (CBT) along with gradual exposure, and body-centered work. She helps clients both learn new coping skills and explore where their thought patterns come from.
Mara provides a positive space and a warm therapeutic relationship. She is passionate about the work she does and cares about each of her clients. Outside of private practice, she is an adjunct professor at New York University. Her office is conveniently located between the Wall St. and Fulton St. subway stations. She looks forward to meeting you.