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Mara is a trans woman, queer, neurodivergent, White, and of mixed European and Mexican American ancestry. She is also a mental health counselor working in Washington State specializing in gender, sexuality, and trauma. Her theoretical orientation is rooted in Attachment Theory and Internal family systems therapy. She primarily serves queer and trans clients seeking to come into deeper and more loving relationships with themselves.
Mara has worked in the mental health field since 2016, beginning in intensive inpatient psychiatric care. She earned her master's degree in Clinical Mental Health Counseling from Antioch University Seattle in 2022, along with additional certification in sex therapy.
Mara is based in Washington State, and is available for remote sessions.
Years of Experience: 3 years
Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.
Gender identity & transgender health - Exploring gender identity, including trans, non-binary, and gender variant identities; support throughout the process of transition
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Mara Meza is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.