Maren Londahl-Smidt, Therapist in Raleigh, North Carolina — Zencare
Maren  Londahl-Smidt
Zencare Vetted

Maren Londahl-Smidt

She/Her/Hers

Licensed Clinical Social Worker, LCSW Licensed Clinical Addictions Specialist, LCAS
North Carolina Accepting Online
Six Forks Waitlist In-person
Updated June 24, 2022

Specialties & Expertise

  • Anxiety
  • Attachment issues
  • Parenting
  • Self-esteem
  • Social anxiety
  • Emotion regulation

Professional statement

Maren Londahl-Smidt is a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist in Raleigh, NC specializing in teens, young adults and adults. She specializes in anxiety, depression, emotional awareness, parenting support, loved ones of those struggling with addiction, communication skills, emotional regulation, self esteem, self compassion, stress management, relationship stress, life transitions/adjustment, and attachment difficulties.

Maren's approach to therapy is client-centered, with the goal of understanding your individual needs. Her focus is on you, building a safe and trusting relationship. She's here to help you put yourself first and work through the challenges of everyday life. Maren utilizes a variety of approaches to meet your needs including Motivational Interviewing, Cognitive Behavioral Therapy, Attachment Based, including Emotionally Focused Individual Therapy (EFIT), Community Reinforcement Approach and Family Training (CRAFT), and Circle of Security Parenting (COSP).

Maren earned her Master of Social Work from North Carolina State University as well as her Master of Science from The University of North Carolina at Pembroke in Clinical Mental Health Counseling. In addition to her private practice, she has experience in medical settings, outpatient therapy and community mental health.

Infinity Growth, A Psychotherapy Practice is located in Raleigh, North Carolina at Carolina Performance, which is located inside the American Institute of Healthcare and Fitness (AIHF). She has current openings for telehealth appointments.


Message to clients

Do you overthink situations, maybe you constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself or even feel lost? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling since you've been holding everything? Let's work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.

I provide individual therapy to ages 12-59, particularly young adults, adolescents and young parents. My specialities include: anxiety and overthinking, improving self esteem, emotional awareness, parenting related stress, depression, lack of motivation and life transitions. I am trained in EFT for individuals, CRAFT (Community Reinforcement Approach to Family Training) and Circle of Security Parenting (COSP). I also offer CRAFT group therapy, which helps you build skills to engage your loved one in treatment for their addiction.

My focus is on you, building a safe and trusting relationship. I'm here to help you put yourself first and work through the challenges of everyday life.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.

Parenting - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions




Clientele

  • Adults (24+)
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

Maren Londahl-Smidt is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $150 (55min)
  • Initial session: $175 (60min)
  • Group sessions: $75 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
Therapist's note

I am “out-of-network” for all insurance plans. Being an “out-of-network” provider means that my clients pay me a fee, and I supply them with a bill which may be presented by the client to their insurance company for application for reimbursement to the client directly.


Location(s)

Online Sessions (North Carolina)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue Closed
  • Wed Closed
  • Thu Closed
  • Fri 8 am-1 pm
  • Sat Closed
  • Sun Closed

Six Forks practice
8300 Health Park, Suite 201, Raleigh, North Carolina 27615
Accepting new clients with a 2 - 3 week wait in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Work and Education

Years of Experience: 11 years


North Carolina State University, Master of Social Work, 2016
University of North Carolina at Pembroke , Clinical Mental Health Counseling , 2011


Licensure

North Carolina: C011563


Languages

English