Mariah Benjamin
Mariah Benjamin
Locations Connecticut Therapists Waterbury Therapists Mariah Benjamin
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Mariah Benjamin(She/Her/Hers)

(She/Her/Hers)
Licensed Clinical Social Worker, LCSW
Connecticut
Anxiety - Life transitions-Pregnancy, perinatal, postpartum mental health- Relationship issues-Self-esteem- Stress management-

See Mariah's Details for:

Accepting online

In-network with some insurances

$120

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Mariah is a Licensed Clinical Social Worker based in Connecticut who became a therapist after spending much of her young adult life battling social anxiety and a constant stream of negative thoughts. That lived experience is part of what makes her so approachable—she truly gets what it’s like to feel stuck in your own head. Today, she works with young adults, college students, first-time therapy seekers, People of Color (POC), children, and anyone struggling with anxious thoughts, low self-esteem, or a loud inner critic. She offers virtual-only therapy on Monday, Tuesdays and Thursdays from 10am - 4pm. She also has specialized interests in helping people seeking school and professional accommodations for their diagnosis of Anxiety.

Message to clients

Mariah isn’t just a listener—she’s a collaborator. She’ll help you stop fearing people, places, or what might go wrong, and start building confidence in who you are. Therapy with her is about re-training your brain, finding your voice, and reconnecting with the version of yourself that feels free and grounded.

Clients often say they leave sessions with Mariah feeling lighter, clearer, and more hopeful. Her approach is a blend of support and strategy: she creates a safe, judgment-free space to unpack your thoughts and past experiences; while also helping you build practical tools to feel more in control. Using CBT, mindfulness, psychoeducation, and relaxation techniques, she helps clients understand where their negative thought patterns come from—and how to shift them.

If this bio speaks to you —reach out today or schedule a consult.

Work and Education

Years of Experience: 5 years


University of Connecticut, Social Work, 2020

Licensure

Connecticut: 13333

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours

Insurance

  • Aetna
  • Aetna Student Health Insurance
  • Allied Benefit Systems
  • Optum
  • Oscar Health
  • Oxford Health Plans
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan

Mariah Benjamin is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:

  • All Savers Insurance Company
  • Evernorth
  • Golden Rule Insurance Company
  • Surest (formerly Bind)

Out-of-pocket fees

  • Individual sessions:$120 (60min)

Additional session information

Payment options
  • Cash
  • Credit Card
  • Debit Card
  • Venmo
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week
  • As needed
Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.