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It is often said that in every moment, something new and significant is unfolding in our lives. If you are reading this, it signifies that a new chapter is beginning for you, and I am genuinely thrilled for you! There is a beautiful African proverb that resonates with me deeply: "If you want to go fast, go alone. If you want to go far, go together."
I am here to offer my assistance as you embark on this journey of change. Drawing from my experience working with various issues including anxiety, depression, ADHD, ODD, and trauma-related disorders, I am committed to supporting you along the way. I firmly believe that building a foundation of trust within a nonjudgmental therapeutic setting is crucial for the success of our work together.
My ultimate objective is to empower you with the tools needed to navigate life's obstacles and to help you evolve into the best version of yourself. I look forward to collaborating with you to achieve your goals and aspirations.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance