Mary Ann Rege, Therapist in Santa Monica, California — Zencare
Mary Ann  Rege
Zencare Vetted

Mary Ann Rege

She/Her/Hers

Licensed Marriage and Family Therapist, LMFT
California Accepting Online
Santa Monica Accepting In-person
Updated March 22, 2022

Specialties & Expertise

  • Trauma
  • Anxiety
  • Depression
  • Mindfulness Practices
  • Substance abuse
  • LGBTQIA, gender, & sexuality topics

Professional statement

Mary Ann Rege is a Licensed Marriage and Family Therapist located in Santa Monica, CA. Mary Ann works with clients who feel overwhelmed in their daily lives, whether that’s because of family stressors, work stressors, or a constant pressure to “have it all.” These stresses often result in anxiety, fears, and addictions. Mary Ann teaches clients how to manage their stress levels and gives them a compassionate space to share their thoughts and feelings.

Mary Ann specializes in mindfulness therapy practices. This includes the evidence-based Mindfulness Stress Reduction and Mindfulness-based Relapse Prevention modalities. By slowing down thoughts and actions, Mary Ann teaches clients how to look objectively at their lives and practice relaxation skills in times of heightened emotion. She provides a welcoming space for clients to speak about how their work lives or family lives leave them feeling exhausted, drained, or burnt out. She then gives clients the skills they need to practice effective self-care, set boundaries, communicate clearly, and more.

Mary Ann earned her Master’s degree from Antioch University. She has over ten years of experience supporting clients. Mary Ann continued her education in how to best help LGBTQ populations on their mental health journeys. She brings encouragement and expertise to all client relationships.


Message to clients

You'll always know yourself better than I do. I'll help you get to know yourself deeper and uncover parts that may be hidden, or heal parts that may be wounded, but you'll always know yourself better. What you may not know is how to cope effectively when your life is a pressure cooker or when your world has been turned upside down. You may not know how to keep calm amidst the storms of life or how to dial down anxiety a few good notches when it begins that alarming escalation. Experiencing anxiety or stress simply doesn't feel good and it can be flat out debilitating. Whether you suffer from mild anxiety or extreme, this is where I come in to help. If you're willing to put time in outside our sessions, the techniques that I'll teach and support you in can be a huge life changer! You'll learn a combination of cognitive behavioral therapy (CBT), mindfulness practices, and holistic methods which can be used when you're by yourself or in situations with others around you.


Specialties

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Mindfulness Practices - Learning skills to live present focused which can lead to living with increased calm, peace, and joy while decreasing anxiety

Substance abuse - Reducing and preventing the negative impact of drug and alcohol use and addictions on physical, emotional, and relational health

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges




Clientele

  • Adults (24+)
  • Couples
  • Seniors (65+)
  • Young adults (18-24)

Insurance

Mary Ann Rege is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $250 (50min)
  • Initial session: $250 (50min)
  • Couples sessions: $300 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • As needed

Location(s)

Online Sessions (California)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am-4pm
  • Tue 9am-4pm
  • Wed 9am-4pm
  • Thu 9am-4pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Santa Monica practice
2730 Wilshire Blvd, Suite 350, Santa Monica, California 90403
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am-4pm
  • Tue 9am-4pm
  • Wed 9am-4pm
  • Thu 9am-4pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 10 years


EMDRIA, Certified EMDR Therapist, 2022
International Mindfulness Teachers Association , Certified Mindfulness Teacher, 2022
Institute for Creative Mindfulness, EMDR Therapist, 2020
UCLA Mindful Awareness Research Center, TMF- Trained Mindfulness Facilitator, 2016
Antioch University Los Angeles, Master of Clinical Psychology, 2012


Licensure

California: 91086


Languages

English