Mary Jo  Davis

Mary Jo Davis


Licensed Clinical Social Worker, LCSW Practice: Grow Therapy
Virginia Accepting Online
Updated June 14, 2022

Specialties & Expertise

  • Anxiety
  • Panic attacks / panic disorder
  • Performance anxiety
  • Social anxiety
  • Climate anxiety
  • Worry

Professional statement

Mary Jo Davis has extensive knowledge and skills in both outpatient mental health and school clinical practices, wellness interventions and programs, implementing mental wellness professional development and has provided training both locally and nationally regarding evidence-based practices. Mary Jo supervised clinicians in an outpatient substance abuse for a hospital treatment program and was a supervisor for clinicians for Employee Assistant Programs. Most recently, she has been an administrator within a large school division supporting 185 school social workers, supervisors and managers. Mary Jo has clinical training in DBT, solution-focused and CBT clinical modalities and she works with children, adolescents, and families in her private practice.

Mary Jo is passionate about supporting individual and family's mental wellness by assisting adolescents and families with finding solutions to improve their relationships, mood and find more happiness within their lives. She specializes in supporting adolescents find solutions for next steps toward college and career success, manage their strong emotions such as anxiety, sadness and anger to have healthier relationships with their peers, teachers and within their families. In her counseling sessions you will focus on finding your goals for a more holistic health, better relationships and solutions for having peace and happiness in your life.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Performance anxiety - Underperforming, due exclusively to anxiety

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry


  • Adults (24+)
  • Children (<12)
  • Teenagers (13-18)


  • Anthem Blue Cross and Blue Shield
  • AvMed
  • Blue Cross Blue Shield
  • Optum
  • Oscar Health
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $90 (60min)


Online Sessions (Virginia)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours


Virginia: 0904002400