Mary Rogers Nummelin
Zencare Vetted

Mary Rogers Nummelin


Licensed Master Social Worker, LMSW Master of Social Work, MSW Master of Arts, MA
New York Accepting Online
Financial District Not Accepting In-person
Updated January 25, 2023

Specialties & Expertise

  • Anxiety
  • Depression
  • Loss, grief, and bereavement
  • Entrepreneur mental health
  • Trauma
  • ADHD

Professional statement

Mary works with individual adult clients across all life stages and dimensions. Her approach is eclectic, intuitive and practical, tailored to each client’s unique needs and drawing from various therapeutic modalities, including mindfulness, trauma-informed, psychodynamic and strengths-based perspectives. She is available for remote sessions.

As a client-centered practitioner, Mary does not impose theoretical constructs; she collaborates with clients to discover approaches that resonate with them, listening deeply and offering insights with warmth and compassion.

Mary “gets” her clients’ everyday struggles. She found her calling as a psychotherapist at the intersection between vocation, (what we do), and our sense of self (who we are) over more than 25 years working as a leadership coach and senior executive in organizational development and operations for corporations and nonprofits. She ranged across a wide variety of industries, including health care, professional services, tech, consumer products, luxury goods, and higher education, building teams and collaborating with people at all levels.

Mary understands how our troubles, while painful, offer us opportunities to uncover and heal past traumas that affect our perceptions and behaviors in the present. In this way, transforming our suffering becomes a spiritual act — one that can bring both insight and freedom.

Message to clients

I trust in the human spirit’s power to heal—to transcend suffering by discovering its meaning and purpose in our lives. My work, past and present, affirms my commitment to hold a safe space for you to discover, accept and express your authentic self and realize your full potential, and above all else, to find moments of peace and calm in a turbulent world.

As Zen Master Thich Nhat Hanh affirmed, “The way out is in.” I invite you to partner with me in finding your way through and beyond the things you feel, fear, avoid, or that cause anxiety, depression, stress, grief, frustration or guilt, by looking inward to discover and embrace your true self, as you are, in the present moment.

If you are considering working with me, please reach out for a complimentary phone consultation to learn how you and I can walk together on your journey home to yourself.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Entrepreneur mental health - Processing through the emotional highs and lows of running a business; learning about one’s values and exploring how these values impact the decisions that one makes for the business

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure


  • Adults (24+)
  • Couples
  • Seniors (65+)
  • Young adults (18-24)


Mary Nummelin is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $130 (45min)
  • Sliding scale: $110 - $130
  • Couples sessions: $140 (55min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
Therapist's note

Sliding scale available


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am-7:00pm
  • Tue 9:00am-7:00pm
  • Wed 1:00-5:00pm
  • Thu 9:00am-7:00pm
  • Fri CLOSED
  • Sat CLOSED
  • Sun CLOSED

Financial District practice
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Work and Education

Years of Experience: 3 years

Psychotherapy and Spirituality Institute, Therapist, 2022 - Present
The Locus Group LLC, Executive Coach and Consultant, 2015 - Present
The Life Center, Therapist, 2020 - 2022

Stony Brook University, Master of Social Work, 2020


New York: 111621